Upcoming Immersive Sound Experiences
Click on each option to learn more about the class setting, props available, capacity, cost and to register.
Collaboration: A Mindful Movement + Sound Experience
Relax, Reset, Restore: A Mindful Movement + Sound Experience
May is Mental Health Awareness Month - and what better way to honor it than by connecting deeply with your body and nervous system in a way that feels actually restorative (read: no sweating required)?
Join movement pro Alexa Singleton and me for a special 90-minute experience that blends gentle somatic movement, self-myofascial release, and a deeply relaxing sound bath. You'll leave feeling lighter, looser, and like you just hit the reset button on your nervous system.
(No flexibility, fitness level, or any prior experience required: just come as you are.)
What to Expect:
All movement will be on the ground (seated or lying down).
Alexa will guide you through somatic movement—she’ll give a quick intro, then lead you through practices designed to gently move stuck energy.
You'll then learn myofascial release techniques using a tennis ball (BYO ball or borrow one from us), so you can take this self-care tool with you into your everyday life.
After your body feels looser, lighter, and more at ease, I will lead a guided body scan and restorative sound bath to help you fully drop into stillness and calm.
This class is designed to support your nervous system, your mental health, and your body awareness—because honestly, it's all connected.
🗓 Sunday, May 4 | 🕐 1:30–3:00 PM | 💲$40/person
📍Singleton Coaching (Carmel)
No experience necessary. Just bring yourself (and a tennis ball if you have one!).
Teacher Appreciation Sound Bath (Public Class)
Current teachers, please join me for an hour of rest and restoration as a token of my gratitude for the important role you play in our community. This event is also being made possible by our gracious host, Barre Ripple. The best part? All you have to do is show up.
The Setting: Barre Ripple is a second story studio above Bobby Cooper Salon located in the heart of Broad Ripple on 65th Street. They have a dedicated parking lot and plenty of designated parking on 65th Street. This barre studio has premium padded floors for optimal comfort during your sound bath. It features West-facing windows so it is bright during the day and dark in the evening. Capped at 20 attendees, this is the smallest and most intimate public class I host.
Props Available: Barre Ripple provides plush mats to aid your comfort during class. There are 10 bolsters and weighted eye pillows available on a first come, first serve basis. You are highly encouraged to bring your own (particularly pillows and blankets) to help support your comfort during the sound bath. Your booking confirmation email will contain all of the information you need regarding what to wear and bring to have the best and most comfortable experience possible.
Class Capacity: 20
Investment: This is a free offering for teachers in the Indianapolis community. Please register with your school email address and let me know where and what you currently teach.
Please Note: Plan to arrive at least 5-15 minutes early to find the best space and make yourself comfortable before the start of class. The door will lock at 7pm and you will not be able to join or be eligible for a refund if you arrive late. Please contact me directly if you have any questions or accommodation requests.
Whiteland High School Athletics (Private Event)
The Warrior Edge Pilot Program at Whiteland Community High School is designed to support junior athletes in building both mental and physical resilience, setting a new standard in holistic athlete wellness.
If you would like to learn more about offering this experience to your athletes once or on a recurring basis, please submit a booking inquiry to start the conversation.
Beech Grove City Schools (Private School Session)
This is a special end of year session for a group of English-language learners and their families.
If you would like to learn more about offering this experience in your school or university once or on a recurring basis, please submit a booking inquiry to start the conversation.
Butler University (Private School Event)
This session is being hosted by Dr. Lori Desautels as part of graduation day festivities and is open and available to graduates of the School of Education and their families.
If you would like to learn more about offering this experience in your school or university once or on a recurring basis, please submit a booking inquiry to start the conversation.
The Sunday Reset Sound Bath: Mother’s Day Edition (Public Class)
Celebrate mom by giving her what she really wants: A break!
In all seriousness, this class will provide the woman who does it all with an hour-long pause to find stillness and connect to deep rest and restoration. It’s also a unique, connective experience for families to enjoy together. Benefits include reduced stress and anxiety and improved (more REM/deep sleep cycles) sleep. The best part? All you have to do is show up.
The Setting: Singleton Coaching is a private endurance training studio located in Merchant’s Square, across the street from the Carmel City Center. They have a dedicated parking lot and ample parking. The studio is warm, quiet and dark - the perfect sound bath setting.
Props Available: This studio does not provide props. You are highly encouraged to bring your own (particularly pillows and blankets) to help support your comfort during the sound bath. Your booking confirmation email will contain all of the information you need regarding what to wear and bring to have the best and most comfortable experience possible.
Class Capacity: 20
Investment: $30
Please Note: Plan to arrive at least 5-15 minutes early to find the best space and make yourself comfortable before the start of class. The door will lock at 7:30pm and you will not be able to join if you arrive late. Please contact me directly if you have any questions or accommodation requests.
*Registration closes one hour before class starts.
The Sunday Reset Sound Bath (Public Class)
Find Your Reset Button. End your week with intention and begin again with clarity. The Sunday Reset is your weekly invitation to pause, breathe, and deeply relax. Give your nervous system a break, settle your mind, and set the tone for a restful night of sleep and a fresh start to your week.
The best part? You don’t need to “do” anything - just show up.
Class Flow:
This 60-minute session begins with gentle (and optional) breathwork and a guided meditation. From there, you'll melt into a sound bath designed to calm your mind and support rest and recovery. The entire experience takes place on the floor, seated or lying down, with your comfort as the priority.
Details at a Glance:
Capacity: 20 guests
Investment: $30
The Setting: Our Sunday night sanctuary at Barre Ripple is tucked above Bobby Cooper Salon in the heart of Broad Ripple. The studio features west-facing windows (sunlight by day, serene darkness by night), premium padded floors, and a peaceful vibe that wraps around you the moment you arrive. There is plenty of free designated parking - no need to worry about arriving more frazzled than you already are.
Props + Comfort: Plush mats are available to aid your comfort during class. There are 10 bolsters available on a first come, first serve basis. You are highly encouraged to bring your own (particularly pillows and blankets) to help support your comfort during the sound bath. Your booking confirmation email will contain all of the information you need regarding what to wear and bring to have the best and most comfortable experience possible.
Before You Arrive:
Plan to arrive 5–15 minutes early to settle in and choose your ideal spot. Doors will lock at 7:00 PM sharp. Late arrivals will not be admitted or eligible for a refund.
Questions or accommodation requests? Contact me directly, I’m happy to help.
*Registration closes one hour before the start of class.
Envita Solutions (Private Corporate Event)
Envita Solutions (a THG company) booked this session for employees to support their mental health and well being initiatives as they head into the busy holiday/end of year season.
If you would like to learn more about offering this experience in your workplace for a special event or on a recurring basis, please submit a booking inquiry to start the conversation.
Citizens Energy Group (Private Corporate Event)
This private session is available to all Indianapolis-based employees as part of Citizens Energy Group’s Mental Health Awareness month efforts.
If you would like to learn more about offering this experience in your workplace for a special event or on a recurring basis, please submit a booking inquiry to start the conversation.
Whiteland High School Athletics (Private Event)
The Warrior Edge Pilot Program at Whiteland Community High School is designed to support junior athletes in building both mental and physical resilience, setting a new standard in holistic athlete wellness.
If you would like to learn more about offering this experience to your athletes once or on a recurring basis, please submit a booking inquiry to start the conversation.
Delta Faucet Company (Private Corporate Event)
This is a private session for Delta Faucet Company employees as part of their Mental Health Awareness Month initiatives.
If you would like to learn more about offering this experience in your workplace for a special event or on a recurring basis, please submit a booking inquiry to start the conversation.
Whiteland High School Softball (Private Team Event)
Book a custom sound bath to help prime your athletes for performance through somatic experiencing and visualization or to help them recover optimally and tap into deep rest with a restorative session.
Clark-Pleasant Community Schools (Private School Event)
This is a monthly session provided for mental health staff, teachers and faculty as part of a grant to provide access to mental health experiences in schools. It is open to anyone who works in the Clark-Pleasant school district and is able to attend no registration required. If you’d like to discuss offering this experience in your school on a monthly or bi-monthly basis, let’s connect.
Eli Lilly (Private Workplace Event)
This is an off-site session for a group of Lilly’s nurses and medical assistants
If you would like to learn more about offering this experience for your team or in your workplace once or on a recurring basis, please submit a booking inquiry to start the conversation.
Whiteland High School Athletics (Private Event)
The Warriors Edge Pilot Program at Whiteland Community High School is designed to support multi-sport junior athletes in building both mental and physical resilience, setting a new standard in holistic athlete wellness as they prepare to step into team leadership roles as seniors.
If you would like to learn more about offering this experience to your athletes once or on a recurring basis, please submit a booking inquiry to start the conversation.
The Sunday Reset Sound Bath(Public Class)
Join me for The Sunday Reset to find stillness and take an intentional pause to end one week and begin again. Give your nervous system a break, experience deep relaxation and prime your brain for a great night of sleep entering the new week. The best part? All you have to do is show up.
The Setting: Barre Ripple is a second story studio above Bobby Cooper Salon located in the heart of Broad Ripple on 65th Street. They have a dedicated parking lot and plenty of designated parking on 65th Street. This barre studio has premium padded floors for optimal comfort during your sound bath. It features West-facing windows so it is bright during the day and dark in the evening. Capped at 20 attendees, this is the smallest and most intimate public class I host.
Props Available: Barre Ripple provides plush mats to aid your comfort during class. There are 10 bolsters and weighted eye pillows available on a first come, first serve basis. You are welcome and encouraged to bring your own props (particularly pillows and blankets) to help support your comfort. Your booking confirmation email contains all of the info you need to have the best experience possible.
Class Capacity: 20
Investment: $30
Please Note: Plan to arrive at least 5-15 minutes early to find the best space and make yourself comfortable before the start of class. The door will lock at 7pm and you will not be able to join or be eligible for a refund if you arrive late. Please contact me directly if you have any questions or accommodation requests.
*Registration closes one hour before class starts
Whiteland High School Softball (Private Team Event)
Book a custom sound bath to help prime your athletes for performance through somatic experiencing and visualization or to help them recover optimally and tap into deep rest with a restorative session.
The Sunday Reset Sound Bath (Public Class)
Join me for The Sunday Reset to find stillness, take an intentional pause to end one week and begin again. Give your nervous system a break, experience deep relaxation and prime your brain for a great night of sleep entering the new week. The best part? All you have to do is show up.
The Setting: Barre Ripple is a second story studio above Bobby Cooper Salon located in the heart of Broad Ripple on 65th Street. They have a dedicated parking lot and plenty of designated parking on 65th Street. This barre studio has premium padded floors for optimal comfort during your sound bath. It features West-facing windows so it is bright during the day and dark in the evening. Capped at 20 attendees, this is the smallest and most intimate public class I host.
Props Available: Barre Ripple provides plush mats to aid your comfort during class. There are 10 bolsters and weighted eye pillows available on a first come, first serve basis. You are highly encouraged to bring your own (particularly pillows and blankets) to help support your comfort during the sound bath. Your booking confirmation email will contain all of the information you need regarding what to wear and bring to have the best and most comfortable experience possible.
Class Capacity: 20
Investment: $30
Please Note: Plan to arrive at least 5-15 minutes early to find the best space and make yourself comfortable before the start of class. The door will lock at 7pm and you will not be able to join or be eligible for a refund if you arrive late. Please contact me directly if you have any questions or accommodation requests.
*Registration closes one hour before class begins
The Sunday Reset Sound Bath (Public Class)
Take a deep breath and give yourself permission to pause. This is your chance to unwind, calm your mind, and reset your nervous system before the week ahead. Through the healing power of sound, you'll experience profound relaxation, reduce stress and anxiety, and prepare for a restful night’s sleep.
The best part? No effort required. Just show up and let the sound work its magic. It’s time to restore your energy, find clarity, and step into the new week feeling refreshed and balanced.
The Setting: Barre Ripple is a second story studio above Bobby Cooper Salon located in the heart of Broad Ripple on 65th Street. They have a dedicated parking lot and plenty of designated parking on 65th Street. This barre studio has premium padded floors for optimal comfort during your sound bath. It features West-facing windows so it is bright during the day and dark in the evening. Capped at 20 attendees, this is an intimate class.
Props Available: Barre Ripple provides plush mats to aid your comfort during class. There are 10 bolsters and weighted eye pillows available on a first come, first serve basis. You are highly encouraged to bring your own props (particularly pillows and blankets) to help support your comfort during the sound bath. Your booking confirmation email will contain all of the information you need regarding what to wear and bring to have the best and most comfortable experience possible.
Class Capacity: 20
Investment: $30
Please Note: Plan to arrive at least 5-15 minutes early to find the best space and make yourself comfortable before the start of class. The door will lock at 7pm and you will not be able to join or be eligible for a refund if you arrive late. Please contact me directly if you have any questions or accommodation requests.
*Registration closes one hour before class begins.
IPS School 91 (Private School Event)
This intention of this session is to provide School 91 educators, support staff and parents an opportunity for relaxation and restoration as they navigate the public school funding crisis.
If you would like to learn more about offering this experience in your school or university once or on a recurring basis, please submit a booking inquiry to start the conversation.
Illumine Coffee (Private Team Event)
This is a private event to help the Illumine Coffee team “Spring Forward” by mitigating and adjusting more seamlessly to the negative impacts of the DST time change.
If you would like to learn more about hosting this experience in your workplace for a special event or on a recurring basis, please submit a booking inquiry to start the conversation.
Options Charter School (Private School Event)
This session is to help teachers and staff at Options Charter Schools relax.
If you would like to learn more about offering this experience in your school or university for a special event or on a recurring basis, please submit a booking inquiry to start the conversation.
Lumina Foundation (Private Nonprofit Event)
This intention of this session is to help Lumina Foundation employees wind down at the end of their Connections Retreat in Indianapolis.
If you would like to learn more about offering this experience in your workplace for a special event or on a recurring basis, please submit a booking inquiry to start the conversation.
Bring Change 2 Mind (Private Virtual Event)
This is a 45-minute virtual session with one of the amazing teams at Bring Change 2 Mind, a national non-profit dedicated to ending the stigma and discrimination surrounding mental health conversations.
If you would like to learn more about offering this experience in your workplace or virtually for a special event or on a recurring basis, please submit a booking inquiry to start the conversation.
All Souls Unitarian Church (Private Event)
This private session is for congregants attending a retreat.
If you would like to learn more about offering this experience in your school or university once or on a recurring basis, please submit a booking inquiry to start the conversation.
Arsenal Tech Football Team (Private Event)
This private session is for members of the Arsenal Tech football team participating in a mental health resilience program with Dr. Elaine Gilbert of the IU School of Medicine.
If you would like to learn more about offering this experience in your school or university once or on a recurring basis, please submit a booking inquiry to start the conversation.
Siemens Energy (Private Corporate Event)
Siemens Energy booked this session as an experiential employee offering during work hours in support of the organization’s mental health and well-being initiatives.
If you would like to learn more about offering this experience in your workplace for a special event or on a recurring basis, please submit a booking inquiry to start the conversation.
CityWay Apartments (Private Resident Event)
CityWay Apartments (Buckingham Companies) is hosting this private session for their residents.
If you would like to learn more about offering this experience for your residents for a special event or on a recurring basis, please submit a booking inquiry to start the conversation.
Wabash College (Private School Event)
This session is an initiative of the Mental Health Concerns Committee to help Wabash College students relax. The sound bath is open to students, educators and staff on campus - no registration is required.
If you would like to learn more about offering this experience in your school or university once or on a recurring basis, please submit a booking inquiry to start the conversation.
ADVISA (Private Corporate Event)
ADVISA booked this session for employees to support their Mental Health Awareness Month initiatives.
If you would like to learn more about offering this experience in your workplace for a special event or on a recurring basis, please submit a booking inquiry to start the conversation.
Indianapolis Art Center (Private Nonprofit Event)
This is a private session for IAC employees to help them relax and recenter.
If you would like to learn more about offering this experience in your workplace for a special event or on a recurring basis, please submit a booking inquiry to start the conversation.
Radiant Skin (Public Event)
This event is open to the public and includes a sound bath, vitamin boosters, light bites, and exclusive giveaways. $25/person. Click here to learn more and sign up.
If you would like to learn more about offering this experience in your workplace for a special event or on a recurring basis, please submit a booking inquiry to start the conversation.
IU Kelley School of Business (Private School Session)
This is a session for IUKSB employees in Indianapolis.
If you would like to learn more about offering this experience in your school or university once or on a recurring basis, please submit a booking inquiry to start the conversation.