Upcoming Immersive Sound Experiences
Click on each option to learn more about the class setting, props available, capacity, cost and to register.
An Evening of Summer Stillness (Community Event)
A mindful evening, hosted by Living Mindfully Counseling & Coaching,
designed to nourish body, mind, and spirit.
We will share Ayurvedic-inspired foods, move gently through relaxation yoga, and immerse in the soothing resonance of a floating/poolside sound bath. This gathering is an invitation to slow down, reconnect, and restore.
Agenda:
4PM – Guests will begin to arrive and receive their gift bags for the evening, followed by a guided journaling meditation beginning at 4:15 PM.
4:45 PM – A thoughtfully curated Ayurvedic-inspired summer menu featuring organic ingredients, naturally sweetened treats, and mindful nourishment created in collaboration with Date Yourself Sweets. See below for the menu.
5:30–6:30 PM – Relaxation Yoga with Megan Zirklebach. A gentle yoga practice designed to ease tension, calm the nervous system, and prepare the body for deep rest.
7PM – Floating/Poolside Sound Bath with Sarah Gardner. Float in the pool on provided mattresses or rest comfortably by the water as you experience a transformative sound bath under the evening sky.
What to wear: Comfy clothes that you can stretch and relax in.
What to bring: A yoga mat (if you have one), and a blanket (optional).
Important: Please notify us ahead of time if you have any food allergies!
Investment: $175
SEASONAL BUFFET
Garden Fresh Pasta Salad
with seasonal vegetables tossed in a light, flavorful dressing
Seasonal Vegetable Tray
An assortment of crisp, garden-fresh vegetables served with a complementary dipping accompaniment
Build-Your-Own Lettuce Wraps
Fresh lettuce leaves filled with your choice of seasoned chicken or savory beef, topped with homemade guacamole and freshly grated cheese
DESSERTS
Signature Date Bars
Crafted with wholesome ingredients and naturally sweetened with dates
Freshly Baked Sourdough Cookies
Buttery soft chocolate chip and oatmeal chocolate chip assortment
BEVERAGES
Cucumber Mint Infused Water
Lightly flavored with fresh cucumber and mint sprigs from the garden
Bottled Water
The Sunday Reset Sound Bath: Full Moon Edition (Community Class)
The week ends here.
Sunday night is a threshold: The week behind you, the week ahead, and a brief window in between where you get to choose how you want to cross it.
This month, that threshold arrives just one day before the Full Moon in Capricorn: a lunation often associated with structure, responsibility, discipline, and long-term goals. Full moons are traditionally viewed as points of culmination and reflection, inviting us to pause and take stock of what we've built, what's working, and what may need to be adjusted moving forward.
Whether astrology resonates with you or not, this theme offers a practical opportunity to reflect: What have the past six months taught you? Where have you made progress? What commitments deserve your energy moving forward?
Many people also notice changes in sleep and energy around the full moon, making this an especially supportive time to slow down, rest, and reset.
During this hour, the layered tones and frequencies do the heavy lifting, guiding your brain and body toward slower, more restful rhythms without any effort on your part. Come as you are, get comfortable, and let the combination of stillness and sound do the rest.
Choosing to pause at this threshold can shift the way you move through everything that follows.
All are welcome. You do not need to be a member of Barre Ripple to join us.
Class Flow:
This 60-minute session begins with gentle (and optional) breathwork and a ~10-minute guided meditation, usually including a relaxing body scan. From there, you'll melt into 30 minutes of sound designed to calm your mind and support rest and recovery. We’ll take our time reintegrating with gentle stretching and a moment of internal reflection. The entire experience takes place on the floor, seated or lying down, with your comfort as the priority.
Details at a Glance:
Capacity: 17 guests
Investment: $30
The Setting: Our Sunday night sanctuary at Barre Ripple is tucked above Bobby Cooper Salon in the heart of Broad Ripple. The studio features west-facing windows (sunlight by day, serene darkness by night), premium padded floors, and a peaceful vibe that wraps around you the moment you arrive. There is plenty of free designated parking - no need to worry about arriving more frazzled than you already are.
Props + Comfort: Plush mats are available to aid your comfort during class. There are 10 bolsters available on a first come, first serve basis. You are highly encouraged to bring your own props (particularly pillows and blankets) to help support your comfort during the sound bath. Your booking confirmation email will contain all of the information you need regarding what to wear and bring to have the best and most comfortable experience possible.
Learn even more about The Sunday Reset.
Before You Arrive:
Plan to arrive 5–15 minutes early to settle in and choose your ideal spot. Doors will lock at 8:00 PM sharp. Late arrivals will not be admitted or eligible for a refund.
Questions or accommodation requests? Contact me directly, I’m happy to help.
*Registration closes one hour before the start of class.
Sunday Reset Sound Bath (Community Class)
The week ends here.
Sunday night is a threshold: The week behind you, the week ahead, and a brief window in between where you get to choose how you want to cross it.
This intentional pause is designed to help you inhabit that space fully.
During this hour, the layered tones and frequencies do the heavy lifting, guiding your brain and body toward slower, more restful rhythms without any effort on your part. Come as you are, get comfortable, and let the combination of stillness and sound do the rest.
Choosing to pause at this threshold can shift the way you move through everything that follows.
All are welcome. You do not need to be a member of Barre Ripple to join us.
Class Flow:
This 60-minute session begins with gentle (and optional) breathwork and a guided meditation. From there, you'll melt into a sound bath designed to calm your mind and support rest and recovery. The entire experience takes place on the floor, seated or lying down, with your comfort as the priority.
Details at a Glance:
Capacity: 17 guests
Investment: $30
The Setting: Our Sunday night sanctuary at Barre Ripple is tucked above Bobby Cooper Salon in the heart of Broad Ripple. The studio features west-facing windows (sunlight by day, serene darkness by night), premium padded floors, and a peaceful vibe that wraps around you the moment you arrive. There is plenty of free designated parking - no need to worry about arriving more frazzled than you already are.
Props + Comfort: Plush mats are available to aid your comfort during class. There are 10 bolsters available on a first come, first serve basis. You are highly encouraged to bring your own props (particularly pillows and blankets) to help support your comfort during the sound bath. Your booking confirmation email will contain all of the information you need regarding what to wear and bring to have the best and most comfortable experience possible.
Learn even more about The Sunday Reset.
Before You Arrive:
Plan to arrive 5–15 minutes early to settle in and choose your ideal spot. Doors will lock at 8:00 PM sharp. Late arrivals will not be admitted or eligible for a refund.
Questions or accommodation requests? Contact me directly, I’m happy to help.
*Registration closes one hour before class starts.
1:1 Session (Private)
This private one-on-one session offers a local internal medicine physician dedicated space to unplug, breathe, and reset, away from the ongoing demands of clinical care and constant decision-making. Designed as part of a consistent self-care rhythm, these sessions support nervous system regulation so she can continue showing up with clarity and presence for her patients.
Through guided relaxation and restorative sound, the focus is on deep rest and recovery rather than productivity. Regular engagement with this work allows the body and mind to recognize safety more quickly, supporting cumulative benefits over time rather than one-off relief.
Private 1:1 sessions are available for professionals seeking ongoing nervous system support, burnout prevention, and a sustainable approach to care.
Send me an email If you’re interested in learning more about working together on an ongoing 1:1 basis.
Learn more and book a private session for yourself or a small group of loved ones.
The Sunday Reset Sound Bath (Community Class)
The week ends here.
Sunday night is a threshold: The week behind you, the week ahead, and a brief window in between where you get to choose how you want to cross it.
This intentional pause is designed to help you inhabit that space fully.
During this hour, the layered tones and frequencies do the heavy lifting, guiding your brain and body toward slower, more restful rhythms without any effort on your part. Come as you are, get comfortable, and let the combination of stillness and sound do the rest.
Choosing to pause at this threshold can shift the way you move through everything that follows.
All are welcome. You do not need to be a member of Barre Ripple to join us.
Class Flow:
This 60-minute session begins with gentle (and optional) breathwork and a guided meditation. From there, you'll melt into a sound bath designed to calm your mind and support rest and recovery. The entire experience takes place on the floor, seated or lying down, with your comfort as the priority.
Details at a Glance:
Capacity: 17 guests
Investment: $30
The Setting: Our Sunday night sanctuary at Barre Ripple is tucked above Bobby Cooper Salon in the heart of Broad Ripple. The studio features west-facing windows (sunlight by day, serene darkness by night), premium padded floors, and a peaceful vibe that wraps around you the moment you arrive. There is plenty of free designated parking - no need to worry about arriving more frazzled than you already are.
Props + Comfort: Plush mats are available to aid your comfort during class. There are 10 bolsters available on a first come, first serve basis. You are highly encouraged to bring your own props (particularly pillows and blankets) to help support your comfort during the sound bath. Your booking confirmation email will contain all of the information you need regarding what to wear and bring to have the best and most comfortable experience possible.
Before You Arrive:
Plan to arrive 5–15 minutes early to settle in and choose your ideal spot. Doors will lock at 8:00 PM sharp. Late arrivals will not be admitted or eligible for a refund.
Questions or accommodation requests? Contact me directly, I’m happy to help.
*Registration closes one hour before the start of class.
Butler University (Private School Event)
Once a month, Butler University opens its doors to a guided sound meditation session available to every student, faculty member, and staff on campus. No registration, no commitment, no experience necessary. Just show up, lie down, and let the sound do the work.
This monthly session is sponsored by the Office of the Provost, a detail that speaks to Butler's deep understanding of how mental health and nervous system regulation directly affect the quality of learning, teaching, and work happening on campus every day.
Research consistently shows that chronic stress takes a measurable toll on mood, cognitive function, and overall well-being, and college campuses are not exempt. Students navigating academic pressure and faculty and staff managing the demands of a thriving institution are all operating in an environment that asks a lot. Sound meditation offers something rare in that context: a complete rest that requires nothing in return.
Through guided mindfulness and restorative sound, participants are supported in downregulating the stress response and settling into a state of deep rest, helping to restore mental clarity, stabilize mood, and build the emotional resilience that makes it possible to show up fully for the work and life happening around them.
In a landscape where student and employee well-being is increasingly recognized as central to institutional excellence, Butler's commitment to making this experience monthly, accessible, and free sets a standard worth noticing.
PLEASE NOTE: The location for these sessions changes monthly. If you have any questions, please email Rebecca DeGrazia.
If you would like to learn more about offering this experience for your school,
check my availability and tell me more to receive pricing.