Upcoming Immersive Sound Experiences
Click on each option to learn more about the class setting, props available, capacity, cost and to register.
The Sunday Reset Sound Bath (Community Class)
Press reset. Choose ease.
The Sunday Reset is your weekly space to pause, breathe, and relax more deeply than you knew was possible.
Sound bath is a rare kind of offering…one that asks nothing of you. You arrive and get comfy. The sound does the rest.
Immersive frequencies support your nervous system in settling down and shifting into parasympathetic repair. Many people feel the effects right away: breath slows, thoughts soften, the body grows heavier and more grounded. From there, digestion and sleep come more easily and the week begins with clarity and steadiness.
There’s nothing to prepare. Nothing to perform. Just an hour to receive.
Give yourself this time. Monday-you will thank you.
All are welcome. You do not need to be a member of Barre Ripple to join us.
Class Flow:
This 60-minute session begins with gentle (and optional) breathwork and a guided meditation. From there, you'll melt into a sound bath designed to calm your mind and support rest and recovery. The entire experience takes place on the floor, seated or lying down, with your comfort as the priority.
Details at a Glance:
Capacity: 17 guests
Investment: $30
The Setting: Our Sunday night sanctuary at Barre Ripple is tucked above Bobby Cooper Salon in the heart of Broad Ripple. The studio features west-facing windows (sunlight by day, serene darkness by night), premium padded floors, and a peaceful vibe that wraps around you the moment you arrive. There is plenty of free designated parking - no need to worry about arriving more frazzled than you already are.
Props + Comfort: Plush mats are available to aid your comfort during class. There are 10 bolsters available on a first come, first serve basis. You are highly encouraged to bring your own props (particularly pillows and blankets) to help support your comfort during the sound bath. Your booking confirmation email will contain all of the information you need regarding what to wear and bring to have the best and most comfortable experience possible.
Learn even more about The Sunday Reset.
Before You Arrive:
Plan to arrive 5–15 minutes early to settle in and choose your ideal spot. Doors will lock at 7:00 PM sharp. Late arrivals will not be admitted or eligible for a refund.
Questions or accommodation requests? Contact me directly, I’m happy to help.
*Registration closes one hour before class starts.
Friends Birthday Session (Private Event)
This birthday celebration begins not with noise, but with presence. Before the festivities unfold, a best friend and her people gather for a private sound bath designed to do what the best celebrations actually do: slow time down and make space for what matters most.
This session offers a chance to settle in, release the energy of ordinary life, and arrive fully to the moment. Through gentle guided meditation and immersive sound, the group is invited to exhale together — reconnecting with the joy, gratitude, and warmth that anchors a friendship worth celebrating.
There is something quietly powerful about marking a birthday this way. Not just the passage of time, but the intention behind it — honoring the person, the bond, and the next chapter ahead.
Click here to learn more about booking a private in-home session for yourself or a small group of loved ones.
If you’re interested in learning more about scheduling consistent 1:1 sessions, send me an email.
Central Indiana Oncology Nursing Society (Private Event)
Central Indiana Oncology Nursing Society | RESET: Called to Care
I'm partnering with the Central Indiana Oncology Nursing Society for a private sound session at RESET — a full-day restorative experience designed especially for nurses who care for cancer patients, created by a hematology oncology nurse practitioner who understands from the inside what this profession asks and what it costs.
Oncology nurses show up daily in the space between hope and uncertainty, holding steady for patients and families in some of the most tender moments of human experience. RESET creates a rare day to step out of that role entirely — to be fed, to be in community with others who truly understand, and to engage with speakers and experiences designed around one question: how do we keep ourselves whole while caring for others?
The day closes with a 75-minute sound bath — a chance to integrate everything the morning and afternoon stirred, settle the nervous system, and leave feeling grounded rather than spent. After a day that includes sessions on personal resilience, chronic exposure to grief and loss, and workplace culture, this is the exhale the whole day has been building toward.
Registration for RESET is just $25, with most of the event sponsored — an extraordinary value for an extraordinary day. If you're an oncology nurse or nurse practitioner in Indiana, you can register here.
The Sunday Reset Sound Bath (Community Class)
Press reset. Choose ease.
The Sunday Reset is your weekly space to pause, breathe, and relax more deeply than you knew was possible.
Sound bath is a rare kind of offering…one that asks nothing of you. You arrive and get comfy. The sound does the rest.
Immersive frequencies support your nervous system in settling down and shifting into parasympathetic repair. Many people feel the effects right away: breath slows, thoughts soften, the body grows heavier and more grounded. From there, digestion and sleep come more easily and the week begins with clarity and steadiness.
There’s nothing to prepare. Nothing to perform. Just an hour to receive.
Give yourself this time. Monday-you will thank you.
All are welcome. You do not need to be a member of Barre Ripple to join us.
Class Flow:
This 60-minute session begins with gentle (and optional) breathwork and a ~10-minute guided meditation, usually including a relaxing body scan. From there, you'll melt into 30 minutes of sound designed to calm your mind and support rest and recovery. We’ll take our time reintegrating with gentle stretching and a moment of internal reflection. The entire experience takes place on the floor, seated or lying down, with your comfort as the priority.
Details at a Glance:
Capacity: 20 guests
Investment: $30
The Setting: Our Sunday night sanctuary at Barre Ripple is tucked above Bobby Cooper Salon in the heart of Broad Ripple. The studio features west-facing windows (sunlight by day, serene darkness by night), premium padded floors, and a peaceful vibe that wraps around you the moment you arrive. There is plenty of free designated parking - no need to worry about arriving more frazzled than you already are.
Props + Comfort: Plush mats are available to aid your comfort during class. There are 10 bolsters available on a first come, first serve basis. You are highly encouraged to bring your own props (particularly pillows and blankets) to help support your comfort during the sound bath. Your booking confirmation email will contain all of the information you need regarding what to wear and bring to have the best and most comfortable experience possible.
Learn even more about The Sunday Reset.
Before You Arrive:
Plan to arrive 5–15 minutes early to settle in and choose your ideal spot. Doors will lock at 7:00 PM sharp. Late arrivals will not be admitted or eligible for a refund.
Questions or accommodation requests? Contact me directly, I’m happy to help.
*Registration closes one hour before the start of class.
1:1 Session (Private)
This private one-on-one session offers a local internal medicine physician dedicated space to unplug, breathe, and reset, away from the ongoing demands of clinical care and constant decision-making. Designed as part of a consistent self-care rhythm, these sessions support nervous system regulation so she can continue showing up with clarity and presence for her patients.
Through guided relaxation and restorative sound, the focus is on deep rest and recovery rather than productivity. Regular engagement with this work allows the body and mind to recognize safety more quickly, supporting cumulative benefits over time rather than one-off relief.
Private 1:1 sessions are available for professionals seeking ongoing nervous system support, burnout prevention, and a sustainable approach to care.
Click here to learn more about booking a private in-home session for yourself or a small group of loved ones.
If you’re interested in learning more about scheduling consistent 1:1 sessions, send me an email.
Clark-Pleasant Community Schools (Private School Event)
This is a monthly session provided for mental health staff, teachers and faculty as part of a grant to provide access to mental health experiences in schools. It is open to anyone who works in the Clark-Pleasant school district and is able to attend no registration required. If you’d like to discuss offering this experience in your school on a monthly or bi-monthly basis, let’s connect.
Arsenal Tech Football (Private School Event)
Arsenal Tech Football | Mental Resiliency Program
At the invitation of Dr. Elaine Gilbert, pediatric psychologist with Riley Children's Health, I'm returning this year as part of Arsenal Tech's Mental Resiliency Training — a pilot program designed to bring sports psychology directly into the lives of student-athletes at one of Indianapolis's most storied high schools.
The program recognizes something that competitive culture doesn't always make room for: that the ability to regulate, recover, and reset is not separate from athletic performance — it's what makes sustained performance possible. These young men are being given tools that extend well beyond the field.
This session contributes to that foundation. Through guided relaxation and restorative sound, players are invited to settle the nervous system, release the physical and mental tension that accumulates through demanding seasons, and reconnect with a quieter kind of steadiness — one that supports focus, resilience, and presence both on and off the field.
1:1 Session (Private)
This private one-on-one session offers a local internal medicine physician dedicated space to unplug, breathe, and reset, away from the ongoing demands of clinical care and constant decision-making. Designed as part of a consistent self-care rhythm, these sessions support nervous system regulation so she can continue showing up with clarity and presence for her patients.
Through guided relaxation and restorative sound, the focus is on deep rest and recovery rather than productivity. Regular engagement with this work allows the body and mind to recognize safety more quickly, supporting cumulative benefits over time rather than one-off relief.
Private 1:1 sessions are available for professionals seeking ongoing nervous system support, burnout prevention, and a sustainable approach to care.
Click here to learn more about booking a private in-home session for yourself or a small group of loved ones.
If you’re interested in learning more about 1:1 sessions, send me an email.
The Sunday Reset Sound Bath: Post-DST Edition (Community Class)
Press reset. Choose ease.
The Sunday Reset is your weekly space to pause, breathe, and relax more deeply than you knew was possible.
Sound bath is a rare kind of offering…one that asks nothing of you. You arrive and get comfy. The sound does the rest.
Immersive frequencies support your nervous system in settling down and shifting into parasympathetic repair. Many people feel the effects right away: breath slows, thoughts soften, the body grows heavier and more grounded. From there, digestion and sleep come more easily and the week begins with clarity and steadiness.
There’s nothing to prepare. Nothing to perform. Just an hour to receive.
Give yourself this time. Monday-you will thank you.
All are welcome. You do not need to be a member of Barre Ripple to join us.
Class Flow:
This 60-minute session begins with gentle (and optional) breathwork and a guided meditation. From there, you'll melt into a sound bath designed to calm your mind and support rest and recovery. The entire experience takes place on the floor, seated or lying down, with your comfort as the priority.
Details at a Glance:
Capacity: 17 guests
Investment: $30
The Setting: Our Sunday night sanctuary at Barre Ripple is tucked above Bobby Cooper Salon in the heart of Broad Ripple. The studio features west-facing windows (sunlight by day, serene darkness by night), premium padded floors, and a peaceful vibe that wraps around you the moment you arrive. There is plenty of free designated parking - no need to worry about arriving more frazzled than you already are.
Props + Comfort: Plush mats are available to aid your comfort during class. There are 10 bolsters available on a first come, first serve basis. You are highly encouraged to bring your own (particularly pillows and blankets) to help support your comfort during the sound bath. Your booking confirmation email will contain all of the information you need regarding what to wear and bring to have the best and most comfortable experience possible.
Before You Arrive:
Plan to arrive 5–15 minutes early to settle in and choose your ideal spot. Doors will lock at 7:00 PM sharp. Late arrivals will not be admitted or eligible for a refund.
Questions or accommodation requests? Contact me directly, I’m happy to help.
*Registration closes one hour before the start of class.