Find Your Reset Button. End your week with intention and begin again with clarity. The Sunday Reset is your weekly invitation to pause, breathe, and deeply relax. Give your nervous system a break, settle your mind, and set the tone for a restful night of sleep and a fresh start to your week.

The best part? You don’t need to do anything — just show up as you are and let the sound do the work.

Give yourself this hour, Monday-you will thank you. All are welcome, you do not need to be a member of Barre Ripple to join us.

Class Flow:

This 60-minute session begins with gentle (and optional) breathwork and a guided meditation. From there, you'll melt into a sound bath designed to calm your mind and support rest and recovery. The entire experience takes place on the floor, seated or lying down, with your comfort as the priority.

Details at a Glance:

Capacity: 20 guests

Investment: $30

The Setting: Our Sunday night sanctuary at Barre Ripple is tucked above Bobby Cooper Salon in the heart of Broad Ripple. The studio features west-facing windows (sunlight by day, serene darkness by night), premium padded floors, and a peaceful vibe that wraps around you the moment you arrive. There is plenty of free designated parking - no need to worry about arriving more frazzled than you already are.

Props + Comfort: Plush mats are available to aid your comfort during class. There are 10 bolsters available on a first come, first serve basis. You are highly encouraged to bring your own props (particularly pillows and blankets) to help support your comfort during the sound bath. Your booking confirmation email will contain all of the information you need regarding what to wear and bring to have the best and most comfortable experience possible.

Before You Arrive:

Plan to arrive 5–15 minutes early to settle in and choose your ideal spot. Doors will lock at 8:00 PM sharp. Late arrivals will not be admitted or eligible for a refund.

Questions or accommodation requests? Contact me directly, I’m happy to help.

*Registration closes one hour before the start of class.

Look Back With Kindness.

On December 29, we continue the Winter Sound Bath Series with a session designed for reflection. This liminal week between holidays has a way of slowing time—an in-between space that naturally invites you to look back. Rather than critiquing the year, this class guides you toward noticing it with gentleness: what supported you, what stretched you, and what you’re ready to set down without judgment.

It’s a soft, honest pause before turning the page.

You don’t need a perfect takeaway or a grand revelation. Just come as you are and let the quiet help you sort what still belongs. Consider it a compassionate exhale before stepping into a new year.

Class Flow:

This 60-minute session begins with gentle (and optional) breathwork and a guided meditation. From there, you'll melt into a sound bath designed to calm your mind and support rest and recovery. The entire experience takes place on the floor, seated or lying down, with your comfort as the priority.

Details at a Glance:

Capacity: 20 guests

Investment: $30 for non-members / free for members

The Setting:
Day Won Fitness in the Factory Arts District North offers an easy, straightforward arrival with plenty of parking and direct gym entry from Brookside Ave. Once the sun slips below the skyline, the space settles into a dark, quiet calm—an ideal backdrop for your Monday night wind down. The studio’s industrial warmth and stillness create a sanctuary-like atmosphere the moment you step inside.

Props + Comfort: Mats and 10 foam rollers are available on a first-come, first-serve basis. You’re encouraged to bring your own props—especially pillows and blankets—to support your comfort during the sound bath. Your booking confirmation email will include all the details on what to wear and bring so you can settle in and enjoy the most restorative experience possible.

Before You Arrive:

Plan to arrive 5–15 minutes early to settle in and choose your ideal spot. Doors will lock at 6:45 PM sharp. Late arrivals will not be admitted or eligible for a refund.

Questions or accommodation requests? Contact me directly, I’m happy to help.

*Registration closes one hour before class starts.

During week one of our Intro to You workshop series,
we’ll be exploring the Enneagram with Rachel Pritz.

What is The Enneagram?

The Enneagram is a personality typing system that categorizes people into nine distinct types, each with its own patterns of thinking, feeling, and acting. It uses a nine-pointed geometric figure to show how the types are interconnected and can be used as a tool for self-awareness, personal growth, and understanding others in relationships and at work. The word "Enneagram" comes from the Greek words "ennea" (nine) and "grammos" (something written or drawn). 

Rachel teaches that the Enneagram is far more than a number — it’s a powerful and comprehensive framework that moves well beyond surface-level self-awareness. Through this work, she guides people on a journey of genuine self-exploration, helping them uncover hidden patterns, unconscious behaviors, and limiting beliefs.

By gaining clarity around your type, you can discover meaningful insights into your strengths, challenges, and opportunities for growth — creating space for connection, compassion, and real change.

This virtual Zoom session will be recorded and shared with everyone who registers.

Find Your Reset Button. End your week with intention and begin again with clarity. The Sunday Reset is your weekly invitation to pause, breathe, and deeply relax. Give your nervous system a break, settle your mind, and set the tone for a restful night of sleep and a fresh start to your week.

The best part? You don’t need to do anything — just show up as you are and let the sound do the work.

Give yourself this hour, Monday-you will thank you. All are welcome, you do not need to be a member of Barre Ripple to join us.

Class Flow:

This 60-minute session begins with gentle (and optional) breathwork and a guided meditation. From there, you'll melt into a sound bath designed to calm your mind and support rest and recovery. The entire experience takes place on the floor, seated or lying down, with your comfort as the priority.

Details at a Glance:

Capacity: 20 guests

Investment: $30

The Setting: Our Sunday night sanctuary at Barre Ripple is tucked above Bobby Cooper Salon in the heart of Broad Ripple. The studio features west-facing windows (sunlight by day, serene darkness by night), premium padded floors, and a peaceful vibe that wraps around you the moment you arrive. There is plenty of free designated parking - no need to worry about arriving more frazzled than you already are.

Props + Comfort: Plush mats are available to aid your comfort during class. There are 10 bolsters available on a first come, first serve basis. You are highly encouraged to bring your own (particularly pillows and blankets) to help support your comfort during the sound bath. Your booking confirmation email will contain all of the information you need regarding what to wear and bring to have the best and most comfortable experience possible.

Before You Arrive:

Plan to arrive 5–15 minutes early to settle in and choose your ideal spot. Doors will lock at 7:00 PM sharp. Late arrivals will not be admitted or eligible for a refund.

Questions or accommodation requests? Contact me directly, I’m happy to help.

*Registration closes one hour before the start of class.

A New Year reset for the Center Grove counseling team—an opportunity to unwind, reflect, and step into 2026 with renewed focus. Through guided mindfulness and a restorative sound bath, this experience supports emotional balance, nervous system recovery, and a fresh sense of clarity to carry into the coming semester.

If you would like to learn more about offering this experience in your school or university for a special event or on a recurring basis, send me an email or submit a booking inquiry to start the conversation.

Begin Again, Gently.

On January 5, the Winter Sound Bath Series continues with a session centered on a slow reset. No pressure to reinvent yourself, no sprint into the new year. Instead of “new year, new me,” we lean into something steadier—reconnecting with your own natural rhythm, choosing calm over hustle, and letting your nervous system set the tone for what comes next.

This class helps you ease into January with presence rather than urgency, and with agency rather than overwhelm. Just arrive as you are and let the practice offer a softer way forward. It’s a reset rooted in listening, not striving.

Class Flow:

This 60-minute session begins with gentle (and optional) breathwork and a guided meditation. From there, you'll melt into a sound bath designed to calm your mind and support rest and recovery. The entire experience takes place on the floor, seated or lying down, with your comfort as the priority.

Details at a Glance:

Capacity: 20 guests

Investment: $30 for non-members / free for members

The Setting:
Day Won Fitness in the Factory Arts District North offers an easy, straightforward arrival with plenty of parking and direct gym entry from Brookside Ave. Once the sun slips below the skyline, the space settles into a dark, quiet calm—an ideal backdrop for your Monday night wind down. The studio’s industrial warmth and stillness create a sanctuary-like atmosphere the moment you step inside.

Props + Comfort: Mats and 10 foam rollers are available on a first-come, first-serve basis. You’re encouraged to bring your own props—especially pillows and blankets—to support your comfort during the sound bath. Your booking confirmation email will include all the details on what to wear and bring so you can settle in and enjoy the most restorative experience possible.

Before You Arrive:

Plan to arrive 5–15 minutes early to settle in and choose your ideal spot. Doors will lock at 6:45 PM sharp. Late arrivals will not be admitted or eligible for a refund.

Questions or accommodation requests? Contact me directly, I’m happy to help.

*Registration closes one hour before class starts.

During week two of our Intro to You workshop series,
we’ll be exploring astrology with Ally Benedyk.

What is astrology?

Astrology is a tool for understanding the cycles of our personal and collective lives, acting as a cosmic map (your birth chart) that reveals your unique purpose, gifts, and challenges, while planetary movements (transits) are like "astrological weather" helping you navigate life's flow.

Astrology is a practice of agency, a conversation with the cosmos to help you reach your potential, focusing on inherent themes rather than rigid predictions, and finding beauty in even the most challenging parts of your chart. 

Ally’s approach to astrology centers on allowing the chart to speak for itself — to “sing” — offering insight that is direct, honest, and deeply resonant. Ally does not view astrology as a tool for repairing what’s broken, but as a mirror for understanding one’s true nature and cultivating self-acceptance.

This virtual Zoom session will be recorded and shared with everyone who registers.

Return to What Restores You.

On January 12, we continue the Winter Sound Bath Series with a session devoted to restoration. Deep winter is the season nature uses to rebuild its energy stores, and we’re invited to follow its lead. This class centers on nourishing rest, cultivating internal warmth, and slowly replenishing both emotional and physical reserves.

It’s an evening for tending to what’s been stretched thin, and for remembering how good it feels to be quietly restored.

Simply show up and let the sound, the stillness, and the slower pace refill what’s been running low. It’s winter’s version of gathering strength.

Class Flow:

This 60-minute session begins with gentle (and optional) breathwork and a guided meditation. From there, you'll melt into a sound bath designed to calm your mind and support rest and recovery. The entire experience takes place on the floor, seated or lying down, with your comfort as the priority.

Details at a Glance:

Capacity: 20 guests

Investment: $30 for non-members / free for members

The Setting:
Day Won Fitness in the Factory Arts District North offers an easy, straightforward arrival with plenty of parking and direct gym entry from Brookside Ave. Once the sun slips below the skyline, the space settles into a dark, quiet calm—an ideal backdrop for your Monday night wind down. The studio’s industrial warmth and stillness create a sanctuary-like atmosphere the moment you step inside.

Props + Comfort: Mats and 10 foam rollers are available on a first-come, first-serve basis. You’re encouraged to bring your own props—especially pillows and blankets—to support your comfort during the sound bath. Your booking confirmation email will include all the details on what to wear and bring so you can settle in and enjoy the most restorative experience possible.

Before You Arrive:

Plan to arrive 5–15 minutes early to settle in and choose your ideal spot. Doors will lock at 6:45 PM sharp. Late arrivals will not be admitted or eligible for a refund.

Questions or accommodation requests? Contact me directly, I’m happy to help.

*Registration closes one hour before class starts.

During week three of our Intro to You workshop series,
we’ll be exploring Human Design with Courtney Rousseau.

What is Human Design?

Human Design is a system that combines elements of astrology, the I Ching, Kabbalah, and chakra systems to create a unique "BodyGraph" map of your energy, personality, and life path, revealing your innate blueprint for decision-making and interacting with the world to help you live authentically by understanding your Type, Strategy, and Authority. It acts as a tool for self-discovery, guiding you to trust your inner wisdom rather than overthinking, and involves experimenting with your design to decondition from societal pressures. 

Courtney helps individuals understand their unique energetic blueprint so they can move through life and career transitions with clarity and confidence. She believes that while productivity often gets the spotlight, true evolution requires balance — space to rest, integrate, and grow at a natural pace. In her words, she treats people like plants: honoring both the seasons of expansion and the essential periods of restoration.

This virtual Zoom session will be recorded and shared with everyone who registers.

Let the Noise Fall Away.

On January 19, the Winter Sound Bath Series continues with a session centered on clarity. After a period of deep rest, things naturally become easier to hear — your intuition, your values, the quiet signals that get blurred in louder seasons. This class invites you into that inner listening, offering space for what’s true to rise without pressure or urgency.

It’s clarity born from calm, not from effort.

You don’t need to hunt for answers. Just arrive, settle, and let the stillness clear the static. What needs your attention tends to reveal itself when the world finally gets quiet enough.

Class Flow:

This 60-minute session begins with gentle (and optional) breathwork and a guided meditation. From there, you'll melt into a sound bath designed to calm your mind and support rest and recovery. The entire experience takes place on the floor, seated or lying down, with your comfort as the priority.

Details at a Glance:

Capacity: 20 guests

Investment: $30 for non-members / free for members

The Setting:
Day Won Fitness in the Factory Arts District North offers an easy, straightforward arrival with plenty of parking and direct gym entry from Brookside Ave. Once the sun slips below the skyline, the space settles into a dark, quiet calm—an ideal backdrop for your Monday night wind down. The studio’s industrial warmth and stillness create a sanctuary-like atmosphere the moment you step inside.

Props + Comfort: Mats and 10 foam rollers are available on a first-come, first-serve basis. You’re encouraged to bring your own props—especially pillows and blankets—to support your comfort during the sound bath. Your booking confirmation email will include all the details on what to wear and bring so you can settle in and enjoy the most restorative experience possible.

Before You Arrive:

Plan to arrive 5–15 minutes early to settle in and choose your ideal spot. Doors will lock at 6:45 PM sharp. Late arrivals will not be admitted or eligible for a refund.

Questions or accommodation requests? Contact me directly, I’m happy to help.

*Registration closes one hour before class starts.

We’ll close our Intro to You series with an in-person sound bath in Broad Ripple with Sarah Gardner.

Through sound, release what’s no longer supportive and integrate what you’ve learned — gently shifting old stories into new, empowering perspectives.

We’ll also share reflections in a warm, intentional space alongside fellow seekers on this journey.

Please note: You must attend at least one of the virtual workshop sessions to join the sound bath.

Rise Slowly.

On January 26, we close this chapter of the Winter Sound Bath Series with a session focused on emergence. It’s not spring yet — just the first flicker of something waking up. This class invites a gentle sense of opening, early possibility, and the quiet preparation that happens underground before anything pushes through.

It’s about feeling your way toward what’s next without rushing the process.

There’s no timeline to meet. Simply arrive and let the practice warm the edges, soften the soil, and make space for whatever is beginning to take shape in you. You get to rise in your own time.

Class Flow:

This 60-minute session begins with gentle (and optional) breathwork and a guided meditation. From there, you'll melt into a sound bath designed to calm your mind and support rest and recovery. The entire experience takes place on the floor, seated or lying down, with your comfort as the priority.

Details at a Glance:

Capacity: 20 guests

Investment: $30 for non-members / free for members

The Setting:
Day Won Fitness in the Factory Arts District North offers an easy, straightforward arrival with plenty of parking and direct gym entry from Brookside Ave. Once the sun slips below the skyline, the space settles into a dark, quiet calm—an ideal backdrop for your Monday night wind down. The studio’s industrial warmth and stillness create a sanctuary-like atmosphere the moment you step inside.

Props + Comfort: Mats and 10 foam rollers are available on a first-come, first-serve basis. You’re encouraged to bring your own props—especially pillows and blankets—to support your comfort during the sound bath. Your booking confirmation email will include all the details on what to wear and bring so you can settle in and enjoy the most restorative experience possible.

Before You Arrive:

Plan to arrive 5–15 minutes early to settle in and choose your ideal spot. Doors will lock at 6:45 PM sharp. Late arrivals will not be admitted or eligible for a refund.

Questions or accommodation requests? Contact me directly, I’m happy to help.

*Registration closes one hour before class starts.