This intentional evening, hosted by Staci Vanzant LCSW of Living Mindfully includes:

A presentation on burnout, self-awareness, and restoration with Staci Vanzant
A nourishing locally sourced fall-inspired dinner
Guided mindfulness and reflection with Staci Vanzant
Gentle relaxation yoga with Megan Zirkelbach
A floating sunset sound bath with Sarah Gardner
A journal and thoughtfully curated gift bag

 Early Bird Registration – $195
Available through September 1.
Early Bird Registration

 Regular Registration – $225
Beginning September 2.
Regular Registration

Space will once again be intentionally limited so everyone has room to fully relax and enjoy the experience. Registration will close on September 18 (or sooner if we fill all available spots). If you have any questions, please reach out to stacivanzantlcsw@gmail.com

The week ends here.

Sunday night is a threshold: The week behind you, the week ahead, and a brief window in between where you get to choose how you want to cross it.

This month, that threshold arrives one day after the Full Moon in Aries. This lunation offers a surge of courage: personal power, honest speech, and a willingness to break free from old people-pleasing patterns. As the traditional Harvest Moon, it also serves as a spiritual checkpoint, a time to gather the rewards of the past year's work while clearing away the doubts and stagnant dynamics that no longer serve you.

Whether astrology resonates with you or not, this theme offers a practical opportunity to reflect: What has this year's work actually yielded? What doubts have you been carrying that are not yours to keep? What dynamic have you outgrown but not yet set down?

Many people also notice changes in sleep and energy around the full moon, making this an especially supportive time to slow down, rest, and reset.

During this hour, the layered tones and frequencies do the heavy lifting, guiding your brain and body toward slower, more restful rhythms without any effort on your part. Come as you are, get comfortable, and let the combination of stillness and sound do the rest.

Choosing to pause at this threshold can shift the way you move through everything that follows.

All are welcome. You do not need to be a member of Barre Ripple to join us.

Class Flow:

This 60-minute session begins with gentle (and optional) breathwork and a ~10-minute guided meditation, usually including a relaxing body scan. From there, you'll melt into 30 minutes of sound designed to calm your mind and support rest and recovery. We’ll take our time reintegrating with gentle stretching and a moment of internal reflection. The entire experience takes place on the floor, seated or lying down, with your comfort as the priority.

Details at a Glance:

Capacity: 17 guests

Investment: $30

The Setting: Our Sunday night sanctuary at Barre Ripple is tucked above Bobby Cooper Salon in the heart of Broad Ripple. The studio features west-facing windows (sunlight by day, serene darkness by night), premium padded floors, and a peaceful vibe that wraps around you the moment you arrive. There is plenty of free designated parking - no need to worry about arriving more frazzled than you already are.

Props + Comfort: Plush mats are available to aid your comfort during class. There are 10 bolsters available on a first come, first serve basis. You are highly encouraged to bring your own props (particularly pillows and blankets) to help support your comfort during the sound bath. Your booking confirmation email will contain all of the information you need regarding what to wear and bring to have the best and most comfortable experience possible.

Learn even more about The Sunday Reset.

Before You Arrive:

Plan to arrive 5–15 minutes early to settle in and choose your ideal spot. Doors will lock at 7:00 PM sharp. Late arrivals will not be admitted or eligible for a refund.

Questions or accommodation requests? Contact me directly, I’m happy to help.

*Registration closes one hour before the start of class.

Parlor, after hours — reimagined.

For one night, downtown's favorite coffee-to-cocktails loft transforms into a private sound bath under the living wall. Crystal singing bowls fill the space with sound designed to help your body downshift from go-mode into deep rest. You'll be lying down for the full experience, so come prepared to get comfortable. (Think: sleepover vibes.)

This is a private, ticket-holders-only event with the whole space reserved for our group.
Your ticket includes a welcome beverage to start the evening.

Details at a Glance:

Capacity: 70 guests
Investment: $45 / includes a welcome beverage

Class Flow:

7pm - Doors open / check in and order your welcome beverage
7:30-8:30pm — Sound Bath
8:30-9pm — Decompress, socialize / bar open for additional beverage purchases

Props + Comfort: You are highly encouraged to bring your own props (ideally: something to lie on, pillows and a blanket) to help support your comfort during the sound bath. Don’t worry though - your booking confirmation email will have all the information you need regarding what to wear and bring to have the best and most comfortable experience possible.

Ascension | Project Voyager Go-Live On-Site Employee Wellness

This two-hour block of back-to-back 30-minute sound sessions is offered for Ascension employees during a major technology go-live, an eight-week stretch that brings long hours, high stakes, and constant problem-solving for the teams supporting it. Running the sessions in short, repeating rounds means employees can step away for half an hour when their afternoon allows rather than choosing between rest and the work in front of them.

An immersive sound experience uses resonant instruments to shift the body out of a stress state and into rest and recovery mode, often in as little as 20 minutes. Research connects the practice with lower cortisol, replenished dopamine, and improved sleep quality, all of which matter during a sustained high-pressure period. Nothing is required to receive the benefit beyond showing up. No experience is necessary, no physical activity is involved, and falling asleep is entirely welcome.

For healthcare organizations, the demands of a go-live sit on top of work that is already emotionally and cognitively heavy. Offering regulation in the middle of it gives employees a real reset and signals that the organization understands what it is asking of them.

Sessions like this support hospitals, health systems, and corporate teams during go-lives, mergers, open enrollment, and any concentrated period where employees need support in real time.

If you would like to bring this experience to your team during a go-live or another high-demand stretch,
check my availability and tell me more about your group to receive a quote and schedule a call.

Sound Bath Meditation with Kemper Health & Wellness

Immersive Sound Experiences partnered with Kemper Health & Wellness, Lori Kemper's functional medicine practice in Fishers, to bring a private sound meditation to her patients — free of charge, as a gift from her practice.

Hosted at a local yoga studio, this immersive sound bath used crystal singing bowls to guide guests' nervous systems out of fight-or-flight and into a state of true rest — the same state the body needs to repair, regulate, and heal. Guests simply lay back and received; no experience or flexibility required.

For a functional medicine practice focused on root-cause healing, sound meditation offered patients a gentle, accessible complement to their care — support for chronic stress, sleep, and the everyday toll on the nervous system.

If you would like to bring this experience to your private practice, whether as a one-time session or on a recurring basis,
check my availability and tell me more about your group to receive a quote and schedule a call.

The week ends here.

Sunday night is a threshold: The week behind you, the week ahead, and a brief window in between where you get to choose how you want to cross it.

This intentional pause is designed to help you inhabit that space fully. 

During this hour, the layered tones and frequencies do the heavy lifting, guiding your brain and body toward slower, more restful rhythms without any effort on your part. Come as you are, get comfortable, and let the combination of stillness and sound do the rest.

Choosing to pause at this threshold can shift the way you move through everything that follows.

All are welcome. You do not need to be a member of Barre Ripple to join us.

Class Flow:

This 60-minute session begins with gentle (and optional) breathwork and a guided meditation. From there, you'll melt into a sound bath designed to calm your mind and support rest and recovery. The entire experience takes place on the floor, seated or lying down, with your comfort as the priority.

Details at a Glance:

Capacity: 17 guests

Investment: $30

The Setting: Our Sunday night sanctuary at Barre Ripple is tucked above Bobby Cooper Salon in the heart of Broad Ripple. The studio features west-facing windows (sunlight by day, serene darkness by night), premium padded floors, and a peaceful vibe that wraps around you the moment you arrive. There is plenty of free designated parking - no need to worry about arriving more frazzled than you already are.

Props + Comfort: Plush mats are available to aid your comfort during class. There are 10 bolsters available on a first come, first serve basis. You are highly encouraged to bring your own props (particularly pillows and blankets) to help support your comfort during the sound bath. Your booking confirmation email will contain all of the information you need regarding what to wear and bring to have the best and most comfortable experience possible.

Learn even more about The Sunday Reset.

Before You Arrive:

Plan to arrive 5–15 minutes early to settle in and choose your ideal spot. Doors will lock at 8:00 PM sharp. Late arrivals will not be admitted or eligible for a refund.

Questions or accommodation requests? Contact me directly, I’m happy to help.

*Registration closes one hour before the start of class.

Delta Faucet Company | Quarterly Employee Wellness

This session is part of an ongoing series at Delta Faucet Company, now in its third year. Every quarter, employees are invited to step away from their desks for an hour of immersive sound as part of the company's sustained commitment to workplace well-being.

Consistency is what makes this kind of programming work. A one-time wellness event can be meaningful, but a recurring session becomes something employees plan around and return to, and the benefits compound as people become familiar with the practice. Through guided mindfulness and restorative sound, participants are supported in settling the nervous system, releasing accumulated tension, and stepping out of task mode in the middle of a working day.

For teams balancing deadlines, product cycles, and constant decision-making, an hour of genuine rest is a practical intervention. Employees return to their work more focused and better resourced, and the organization signals that recovery is part of how the work gets done rather than something to be earned.

Recurring sessions like this support companies in building wellness programming that lasts beyond a single initiative, offered quarterly, monthly, or on whatever rhythm fits the team.

If you would like to bring this experience to your workplace, whether as a one-time session or on an ongoing basis,
check my availability and tell me more about your team to receive a quote and schedule a call.

The week ends here.

Sunday night is a threshold: The week behind you, the week ahead, and a brief window in between where you get to choose how you want to cross it.

This intentional pause is designed to help you inhabit that space fully. 

During this hour, the layered tones and frequencies do the heavy lifting, guiding your brain and body toward slower, more restful rhythms without any effort on your part. Come as you are, get comfortable, and let the combination of stillness and sound do the rest.

Choosing to pause at this threshold can shift the way you move through everything that follows.

All are welcome. You do not need to be a member of Barre Ripple to join us.

Class Flow:

This 60-minute session begins with gentle (and optional) breathwork and a guided meditation. From there, you'll melt into a sound bath designed to calm your mind and support rest and recovery. The entire experience takes place on the floor, seated or lying down, with your comfort as the priority.

Details at a Glance:

Capacity: 17 guests

Investment: $30

The Setting: Our Sunday night sanctuary at Barre Ripple is tucked above Bobby Cooper Salon in the heart of Broad Ripple. The studio features west-facing windows (sunlight by day, serene darkness by night), premium padded floors, and a peaceful vibe that wraps around you the moment you arrive. There is plenty of free designated parking - no need to worry about arriving more frazzled than you already are.

Props + Comfort: Plush mats are available to aid your comfort during class. There are 10 bolsters available on a first come, first serve basis. You are highly encouraged to bring your own props (particularly pillows and blankets) to help support your comfort during the sound bath. Your booking confirmation email will contain all of the information you need regarding what to wear and bring to have the best and most comfortable experience possible.

Learn even more about The Sunday Reset.

Before You Arrive:

Plan to arrive 5–15 minutes early to settle in and choose your ideal spot. Doors will lock at 8:00 PM sharp. Late arrivals will not be admitted or eligible for a refund.

Questions or accommodation requests? Contact me directly, I’m happy to help.

*Registration closes one hour before the start of class.

The week ends here.

Sunday night is a threshold: The week behind you, the week ahead, and a brief window in between where you get to choose how you want to cross it.

This intentional pause is designed to help you inhabit that space fully. 

During this hour, the layered tones and frequencies do the heavy lifting, guiding your brain and body toward slower, more restful rhythms without any effort on your part. Come as you are, get comfortable, and let the combination of stillness and sound do the rest.

Choosing to pause at this threshold can shift the way you move through everything that follows.

All are welcome. You do not need to be a member of Barre Ripple to join us.

Class Flow:

This 60-minute session begins with gentle (and optional) breathwork and a guided meditation. From there, you'll melt into a sound bath designed to calm your mind and support rest and recovery. The entire experience takes place on the floor, seated or lying down, with your comfort as the priority.

Details at a Glance:

Capacity: 17 guests

Investment: $30

The Setting: Our Sunday night sanctuary at Barre Ripple is tucked above Bobby Cooper Salon in the heart of Broad Ripple. The studio features west-facing windows (sunlight by day, serene darkness by night), premium padded floors, and a peaceful vibe that wraps around you the moment you arrive. There is plenty of free designated parking - no need to worry about arriving more frazzled than you already are.

Props + Comfort: Plush mats are available to aid your comfort during class. There are 10 bolsters available on a first come, first serve basis. You are highly encouraged to bring your own props (particularly pillows and blankets) to help support your comfort during the sound bath. Your booking confirmation email will contain all of the information you need regarding what to wear and bring to have the best and most comfortable experience possible.

Learn even more about The Sunday Reset.

Before You Arrive:

Plan to arrive 5–15 minutes early to settle in and choose your ideal spot. Doors will lock at 8:00 PM sharp. Late arrivals will not be admitted or eligible for a refund.

Questions or accommodation requests? Contact me directly, I’m happy to help.

*Registration closes one hour before the start of class.

Event Schedule

6pm — Doors open
6–6:55pm — Enjoy the space, the patio, and our grounds
7pm — Restorative movement begins
8pm — Sound bath concludes

Please Read Before Purchasing

• Doors open at 6pm. To preserve the experience for everyone, all guests must arrive before 7:00pm. We won't be able to admit anyone after the programming begins.

• You're welcome to leave early if needed, but there will be no re-entry once you've exited.

• Children: While there is no minimum age requirement, this event includes a 40-minute sound bath in which attendees are asked to remain quiet and still. For the best experience of everyone in attendance, we ask that babies and children who are unlikely to be able to do so sit this one out. Thank you for helping us preserve a peaceful environment for the entire group.

• Ticket purchases are being processed through Square, which is our payment platform rather than an event platform. You'll receive a payment confirmation after registering, but you will not receive a calendar invitation, so please be sure to add the event to your calendar.

• We'll send a reminder email a few days before the event with details on what to wear and bring, and remind you of all of this info.

If you've read through everything above, you're ready to reserve your spot!

Please note: This event is limited to 100 spaces and once it’s full, it’s full. You must register in advance to attend —
if you are not on the attendee list, you will not be admitted on the day of the event.

Once a month, Butler University opens its doors to a guided sound meditation session available to every student, faculty member, and staff on campus. No registration, no commitment, no experience necessary. Just show up, lie down, and let the sound do the work.

This monthly session is sponsored by the Office of the Provost, a detail that speaks to Butler's deep understanding of how mental health and nervous system regulation directly affect the quality of learning, teaching, and work happening on campus every day.

Research consistently shows that chronic stress takes a measurable toll on mood, cognitive function, and overall well-being, and college campuses are not exempt. Students navigating academic pressure and faculty and staff managing the demands of a thriving institution are all operating in an environment that asks a lot. Sound meditation offers something rare in that context: a complete rest that requires nothing in return.

Through guided mindfulness and restorative sound, participants are supported in downregulating the stress response and settling into a state of deep rest, helping to restore mental clarity, stabilize mood, and build the emotional resilience that makes it possible to show up fully for the work and life happening around them.

In a landscape where student and employee well-being is increasingly recognized as central to institutional excellence, Butler's commitment to making this experience monthly, accessible, and free sets a standard worth noticing.

PLEASE NOTE: The location for these sessions changes monthly. If you have questions, please email Rebecca DeGrazia.

If you would like to bring this experience to your school, whether as a one-time session or on a recurring basis,
check my availability and tell me more about your group to receive a quote and schedule a call.

This private one-on-one session offers a local internal medicine physician dedicated space to unplug, breathe, and reset, away from the ongoing demands of clinical care and constant decision-making. Designed as part of a consistent self-care rhythm, these sessions support nervous system regulation so she can continue showing up with clarity and presence for her patients.

Through guided relaxation and restorative sound, the focus is on deep rest and recovery rather than productivity. Regular engagement with this work allows the body and mind to recognize safety more quickly, supporting cumulative benefits over time rather than one-off relief.

Private 1:1 sessions are available for professionals seeking ongoing nervous system support, burnout prevention, and a sustainable approach to care.

If you are interested in learning more about working together on an ongoing 1:1 basis, send me an email.
If you would like to gather a small group of loved ones, you can learn more and book a private session.

Ascension | Project Voyager Go-Live On-Site Employee Wellness

This two-hour block of back-to-back 30-minute sound sessions is offered for Ascension employees during a major technology go-live, an eight-week stretch that brings long hours, high stakes, and constant problem-solving for the teams supporting it. Running the sessions in short, repeating rounds means employees can step away for half an hour when their afternoon allows rather than choosing between rest and the work in front of them.

An immersive sound experience uses resonant instruments to shift the body out of a stress state and into rest and recovery mode, often in as little as 20 minutes. Research connects the practice with lower cortisol, replenished dopamine, and improved sleep quality, all of which matter during a sustained high-pressure period. Nothing is required to receive the benefit beyond showing up. No experience is necessary, no physical activity is involved, and falling asleep is entirely welcome.

For healthcare organizations, the demands of a go-live sit on top of work that is already emotionally and cognitively heavy. Offering regulation in the middle of it gives employees a real reset and signals that the organization understands what it is asking of them.

Sessions like this support hospitals, health systems, and corporate teams during go-lives, mergers, open enrollment, and any concentrated period where employees need support in real time.

If you would like to bring this experience to your team during a go-live or another high-demand stretch,
check my availability and tell me more about your group to receive a quote and schedule a call.