The science and data behind the experience
Singing bowls create sound waves and vibrations that have tangible and proven therapeutic effects on our minds and bodies.
CALM THE NERVOUS SYSTEM
ALTER BRAIN WAVE STATES
HEAL & LIVE OPTIMALLY
WHAT IS SOUND THERAPY?
Imagine a massage for your nervous system...
That's how one participant (who also happens to write for the Indy Star) described her immersive sound experience, and it's spot on.
Beyond creating a peaceful sensory atmosphere for well-deserved downtime, sound frequencies and vibrations from singing bowls effortlessly shift our brainwave state from stress to relaxation by activating the parasympathetic nervous system.
Not only do they have the power to relax our body, but sound waves created by singing bowls empower us to experience altered (and healing) states of consciousness by slowing our brain waves down.
Easy access to healing brain waves.
Immersive sound experiences help our minds and bodies function better by shifting our brain states.
LET’S RIDE THE WAVES
BETA
This wave is the “normal” conscious state for thinking and doing; you spend most of your waking time in this brain wave.
This range corresponds to an active and alert brain - a brain that is engaged in thought, concentration, decision making and problem solving.
When we get “stuck” in this brain wave, it can be hard to unwind or fall asleep.
An immersive sound experience can help you get un-stuck by shifting you out of this brain wave, allowing your brain the rest it needs for both deep healing and high performance thinking.
ALPHA
This wave corresponds with being awake and alert but calm.
Alpha waves are activated when we engage with relaxing activities like yoga or art. Several studies have linked this brain wave to increased creativity.
During an immersive sound experience, the vibrations first shift you into this relaxed yet alert state.
You may notice you're in the alpha brain wave state when you feel at ease and on the cusp of falling asleep.
THETA
This wave corresponds to a meditative, healing state.
Theta waves occur as the mind and body become more relaxed.
It's common to get a spark of inspiration or feel a weight lifted after spending time in in this state.
This is the "sweet spot" we are aiming for during an immersive sound experience.
DELTA
This wave corresponds to a deeply restorative, dreamless state.
Delta waves are the slowest brainwaves and are activated when we are in deep, restorative sleep. This is when your body is able to optimally heal and rejuvenate.
For those who struggle to get enough sleep, research shows that immersive sound experiences can help guide your brain into this state.
In fact, better quality sleep (longer, deeper, more time spent in REM) is one of the most frequently reported "side effects" following an immersive sound experience.
THE RESEARCH
Some things in life are guaranteed
Immersive sound experiences won't fix everything. But, science shows they can get you one step closer to well-being.
A REDUCTION IN STRESS
Research shows an immediate reduction in tension, stress, anxiety, and negative moods following an immersive sound experience.
A HEALTHIER PHYSICAL STATE
Sound experiences are proven to have positive physical benefits such as a reduction in high blood pressure, heart rate, and pain.
A GOOD NIGHT’S SLEEP
Singing bowls create vibrations that trigger theta and delta brain waves — the states associated with relaxation and deep sleep.
If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies.
DR. MITCHELL GAYNOR, M.D.
WHAT TO EXPECT
Nap time, all grown up.
1
BOOK YOUR EXPERIENCE
From on-site sessions to custom retreats, we'll create a unique sound experience for your group.
2
GET COMFORTABLE
Sound experiences are a powerful form of self-care that asks nothing of you. Simply show up and get comfortable.
3
ENJOY THE BENEFITS
Sit, lie down, think, sleep, daydream –no matter how you spend the session, your brain will reap the benefits.
My Favorite Resources
I wouldn't be able to share the power of sound experience with you if it weren't for the generosity of others. Now, it's my turn to share what I've learned to help make these healing resources accessible and available to all.
LISTEN
Thanks to emerging audio technology, we are finally able to capture high-quality recordings of immersive sound experiences that provide a taste of what you'll experience in an in-person session. Listen now.
LEARN
Learn more about the science of sound, sensory healing, and tips to make the most of your next immersive sound event.
READ
I've returned to Sound Medicine by Dr. Kulreet Chaudhary time and time again. If you're interested in the neuroscience of sound therapy, as well as practical ways to use music and mantras to improve your well-being, this will become one of your favorites, too.
CONNECT
Join our newsletter to get first access to our monthly schedule, special events, new offerings, helpful resources, and more.
WATCH
Discover a sound experience in action on Fox 59's segment Where is Sherman. In this segment, we discuss how singing bowls help relax the mind and body and give you a peek inside an immersive sound experience.
SHOP
Bring sound therapy into your home self-care practice with Crystal Tones crystal singing bowls.
Frequently Asked Questions
Why is it called a “sound bath”? Is there water involved?
Immersive sound experiences are often called "sound baths," but there is no water involved; the only thing you’ll be bathing in is sound waves. It’s called a sound bath due to the singing bowl’s unparalleled, immersive ability to wash over and completely envelop you, much like water does during a bath in a bathtub.
Are sound baths tied to any religious or spiritual practice?
Though it is a common misconception, sound baths are not a part of yoga, nor are they an inherently spiritual modality. I facilitate from a trauma-informed, relaxation-based standpoint — not a spiritual one. That said, if it IS a spiritual practice for you, I welcome that intention and invite you to bring crystals, a journal and/or anything else that will help facilitate the spiritual experience you are seeking.
What should I bring to a sound experience?
The most important thing to bring is an open mind. Everyone's experience is different, so I encourage you to allow your experience to be whatever it needs to be for you. For optimal comfort, you should also bring a few props (if they are not going to be provided for you) including a yoga mat, a pillow, and a blanket. Warm socks and an eye mask (to reduce visual stimulation as much as possible) will also help you have a truly restorative experience. You’ll also want to bring water as you will likely feel thirsty at the end of the experience.
Is there anyone who won’t benefit from a sound experience?
In short, no. Sound baths are proven, evidence-based, physiologically relaxing experiences. Even those who experience limited/no hearing still feel and benefit from the vibrations. Aside from that, it also serves as a pause from the constant input we’re bombarded by in our daily lives and there is not a soul on the planet who won’t benefit from that.
What if I fall asleep? Will it still work?
Absolutely. One of the best things about immersive sound experiences is that they don't require anything of you (even being awake!) to receive the benefits. So, let yourself nod off and be shocked by how good you feel when you wake up.
When will I feel the benefits?
Many people feel the benefits of an immersive sound experience during the sound bath itself. You may notice your heart rate slows, your digestion is activated, your mind feels at ease, or you may even fall asleep. Others notice more benefits after they “wake up" when the session is nearly over, or throughout the day. What you feel, and how long you feel it, differs from person to person. Some people say they feel the effects for a few days, while others report feeling more clear and focused for a few weeks. It all depends on a number of different factors in your life, but in most cases, you'll feel some positive shifts immediately.
Have a different question? I’m here to help.
Embrace the power of productive, passive self-care
In a stressed-out, burned-out, hustle-and-grind world, immersive sound experiences offer a mind-body solution that asks nothing of us but to simply be present.