I was honored to be invited to facilitate a mini sound and mindfulness session for a Girl Scout Troop at IHM as part of their Self-Care Badge work. Together, we’ll explore how simple, intentional practices—like slowing the breath, noticing the body, and listening to sound—can support calm, focus, and self-awareness.
This age-appropriate session introduces self-care as something practical and accessible, helping scouts notice how their bodies respond to stress and stillness in real time. Through guided awareness and gentle sound, participants are encouraged to tune inward, build emotional literacy, and experience how small pauses can make a meaningful difference.
Private sessions like this are designed to meet young people where they are—supporting nervous system awareness, resilience, and confidence in a way that feels engaging, grounded, and empowering.
(Available for youth groups, schools, scout troops, and educational organizations.)
If you would like to learn more about offering this experience in your school or for a special interest group, send me an email or submit a booking inquiry to start the conversation.