This New Year reset offers the Center Grove counseling team a dedicated space to pause, decompress, and begin 2026 with greater steadiness and clarity. Designed with the unique demands of caregiving and emotional labor in mind, this session supports nervous system recovery after a full semester of holding space for others.
Through guided mindfulness and a restorative sound bath, participants are invited to unwind, reflect, and reconnect with their own internal resources—supporting emotional balance, focus, and sustainable presence as the new semester begins.
A meaningful way to mark the transition into a new year, this experience prioritizes regulation, restoration, and the kind of reset that actually carries forward.
If you would like to learn more about offering this experience in your school or university for a special event or on a recurring basis, send me an email or submit a booking inquiry to start the conversation.