Staying connected to yourself is genuinely hard in the world we live in.
We stay surrounded by messages telling us we need to look better, be more productive, more polished, more…something different. Social media, advertising, and consumer culture are all very good at convincing us that we’re missing a piece, and usually one they’re happy to sell us.
If you’ve been feeling disconnected from yourself lately, if self-love feels distant, fuzzy, or hard to access, I want you to know:
That makes sense. And there’s nothing wrong with you.
This workshop is meant to be an antidote to that ever-present conditioning. A gentle tune-up. A remembering.
I’ve offered this experience five times now, and it’s filled every time, not because it promises transformation or fixes, but because it gives people space to come back to themselves. And every time, the insights people uncover (and sometimes share afterward) surprise me in the most tender, honest ways.
This time and this experience isn’t for anyone except you. So if you’re feeling a pull…listen. And see what you have to say…to you.
Class Flow:
We’ll begin with a guided meditation designed to help you reconnect with your heart center, followed by a sound bath using root, heart, throat, and third-eye chakra singing bowls, with a special emphasis on the heart chakra bowl. The intention is to create enough safety and quiet for your nervous system to soften, so you can hear what’s already there.
After the sound bath, I’ll guide you through a reflective writing practice called Letters from Love, created by Elizabeth Gilbert. In this practice, you write to yourself from the voice of unconditional love.
The entire experience takes place on the floor, seated or lying down, with your comfort as the priority.
Details at a Glance:
Capacity: 13 guests
Investment: $40
The Setting: Our Sound & Self Love sanctuary at Barre Ripple is tucked above Bobby Cooper Salon in the heart of Broad Ripple. The studio features west-facing windows (sunlight by day, serene darkness by night), premium padded floors, and a peaceful vibe that wraps around you the moment you arrive. There is plenty of free designated parking, so there’s no need to worry about arriving more frazzled than you already are.
Props + Comfort: Plush mats are available to aid your comfort during class. There are 10 bolsters available on a first come, first serve basis. You are highly encouraged to bring your own props (particularly pillows and blankets) to help support your comfort during the sound bath. Your booking confirmation email will contain all of the information you need regarding what to wear and bring to have the best and most comfortable experience possible.
Before You Arrive:
Plan to arrive 5–15 minutes early to settle in and choose your ideal spot. Doors will lock at 1:00 PM sharp.
Questions or accommodation requests? Contact me directly, I’m happy to help.