Find Your Calm Together.
Little Reset is a gentle, 30-minute sound and mindfulness experience designed for parents and children to attend together. This class offers a shared pause from busy schedules and big energy, creating space for calm, connection, and stillness.
The intention is simple: to help your child experience what it feels like to slow down and settle, while you do the same right alongside them.
No prior experience with meditation or sound baths is needed. Just show up as you are and let the sound do the work.
Class Flow:
This 30-minute session begins with a brief, kid-friendly introduction to sound and what to expect during the experience. From there, we’ll move into a short guided meditation that includes simple breathwork (slow, deep breaths) and a gentle body scan to help relax the body.
The heart of the class is 15 minutes of singing bowls and chimes, designed to support calm and stillness. We’ll close with a guided re-integration and light stretching to help everyone transition back into the rest of their day feeling grounded and settled.
The entire experience takes place on the floor, seated or lying down, with your comfort as the priority.
Details at a Glance:
Booking: One booking includes one parent and one child
Additional Family Members: $10 per additional participant
Duration: 30 minutes
There is no official age limit for this class. You know your child best. If your child is able to remain relatively quiet and still for the duration of the session, they are very welcome to join us. If that feels like it may be a stretch right now, this experience may be better suited for another time, and that’s completely okay.
The Setting:
This Sunday afternoon gathering takes place at Singleton Coaching, located across from the Carmel City Center. The space is quiet, dark, and intentionally cozy—an ideal environment for rest, stillness, and sound.
With minimal outside noise and a calm, grounded atmosphere, the studio supports both kids and parents in settling their bodies and nervous systems with ease. Think soft lamp lighting, fewer distractions, and a setting that naturally invites everyone to slow down.
Props + Comfort:
Props are not provided for this class. You are highly encouraged to bring anything that will help you and your child feel comfortable, such as a yoga mats, blankets, pillows, or bolsters.
Extra touches to consider: warm socks, an eye pillow, and a water bottle.
Layers are your friend. Body temperature often drops during rest, and being cozy helps everyone relax.
Your booking confirmation email will include all of this information as a reminder before class.
*Interested in future parent–child sound baths? I’d love to hear what days, times, and locations work best for your family.
Click here to share your thoughts with me.