Return to What Restores You.
On January 12, we continue the Winter Sound Bath Series with a session devoted to restoration. Deep winter is the season nature uses to rebuild its energy stores, and we’re invited to follow its lead. This class centers on nourishing rest, cultivating internal warmth, and slowly replenishing both emotional and physical reserves.
It’s an evening for tending to what’s been stretched thin, and for remembering how good it feels to be quietly restored.
Simply show up and let the sound, the stillness, and the slower pace refill what’s been running low. It’s winter’s version of gathering strength.
Class Flow:
This 60-minute session begins with gentle (and optional) breathwork and a guided meditation. From there, you'll melt into a sound bath designed to calm your mind and support rest and recovery. The entire experience takes place on the floor, seated or lying down, with your comfort as the priority.
Details at a Glance:
Capacity: 20 guests
Investment: $30 for non-members / free for members
The Setting:
Day Won Fitness in the Factory Arts District North offers an easy, straightforward arrival with plenty of parking and direct gym entry from Brookside Ave. Once the sun slips below the skyline, the space settles into a dark, quiet calm—an ideal backdrop for your Monday night wind down. The studio’s industrial warmth and stillness create a sanctuary-like atmosphere the moment you step inside.
Props + Comfort: Mats and 10 foam rollers are available on a first-come, first-serve basis. You’re encouraged to bring your own props—especially pillows and blankets—to support your comfort during the sound bath. Your booking confirmation email will include all the details on what to wear and bring so you can settle in and enjoy the most restorative experience possible.
Before You Arrive:
Plan to arrive 5–15 minutes early to settle in and choose your ideal spot. Doors will lock at 6:45 PM sharp. Late arrivals will not be admitted or eligible for a refund.
Questions or accommodation requests? Contact me directly, I’m happy to help.
*Registration closes one hour before class starts.