Honor the Quiet.
On December 22, we gather for the next session in the Winter Sound Bath Series, aligned with the Winter Solstice—the shortest, most inward-turning day of the year. This moment in the season invites us to slow our pace, soften our edges, and spend time in honest reflection. As the sun lingers low, we do the same.
This class is centered on stillness: allowing pause, choosing spaciousness, and remembering the restorative power of doing nothing on purpose. It’s a gentle return to yourself before the world turns toward light again.
Arrive, breathe, and let the quiet work on you. Consider it a small ritual of rest on the darkest day—one your body will thank you for.
Class Flow:
This 60-minute session begins with gentle (and optional) breathwork and a guided meditation. From there, you'll melt into a sound bath designed to calm your mind and support rest and recovery. The entire experience takes place on the floor, seated or lying down, with your comfort as the priority.
Details at a Glance:
Capacity: 20 guests
Investment: $30 for non-members / free for members
The Setting:
Day Won Fitness in the Factory Arts District North offers an easy, straightforward arrival with plenty of parking and direct gym entry from Brookside Ave. Once the sun slips below the skyline, the space settles into a dark, quiet calm—an ideal backdrop for your Monday night wind down. The studio’s industrial warmth and stillness create a sanctuary-like atmosphere the moment you step inside.
Props + Comfort: Mats and 10 foam rollers are available on a first-come, first-serve basis. You’re encouraged to bring your own props—especially pillows and blankets—to support your comfort during the sound bath. Your booking confirmation email will include all the details on what to wear and bring so you can settle in and enjoy the most restorative experience possible.
Before You Arrive:
Plan to arrive 5–15 minutes early to settle in and choose your ideal spot. Doors will lock at 6:45 PM sharp. Late arrivals will not be admitted or eligible for a refund.
Questions or accommodation requests? Contact me directly, I’m happy to help.
*Registration closes one hour before class starts.