Day Won x Immersive Sound Experiences

Winter Sound Bath Series

Let your body find its winter rhythm.

Winter isn’t here to test us — it’s here to teach us.

Everything in nature is resting: the trees, the birds, even our extremely well-fed Indiana squirrels. This series is a permission slip to shift with the season instead of fighting against it.
If you’ve ever felt frustrated by the push to “do more” on January 1st, you’re not wrong. Our bodies aren’t built to operate like machines moving at one constant pace. In winter, we’re meant to soften, settle, and restore.
This 7-week sound bath series invites you into that quieter rhythm.
a group of athletes lie on the ground during a sound bath at day won fitness, whose logo is on the wall behind the facilitator with an indianapolis skyline on the other wall

What you can expect…

Each 60-minute session begins with guided grounding, gentle breath work, and a slow body scan to help your system downshift.

From there, you’ll move into a sound bath centered on our winter intention of slowing down, doing less, and inviting deeper rest.

You’ll stay on the floor — seated or lying down — with your comfort guiding the experience.

No prior meditation experience needed. Truly…you just show up.

a group of athletes lie on the ground during a sound bath at day won fitness, whose logo is on the wall behind the facilitator with an indianapolis skyline on the other wall

What you can expect…

Each 60-minute session begins with guided grounding, gentle breath work, and a slow body scan to help your system downshift.

From there, you’ll move into a sound bath centered on our winter intention of slowing down, doing less, and inviting deeper rest.

You’ll stay on the floor — seated or lying down — with your comfort guiding the experience.

No prior meditation experience needed. Truly…you just show up.