Day Won x Immersive Sound Experiences

Winter Sound Bath Series

Let your body find its winter rhythm.

Winter isn’t here to test us — it’s here to teach us.

Everything in nature is preparing for a season of rest: the trees, the birds, and our extremely well-fed Indiana squirrels. This series is a permission slip to shift with the season instead of fighting against it.
If you’ve ever felt frustrated by the push to “do more” on January 1st, you’re not wrong. Our bodies aren’t built to operate like machines moving at one constant pace. In winter, we’re meant to soften, settle, and restore.
This 7-week sound bath series invites you into that quieter rhythm.

What you can expect…

Each 60-minute session begins with guided grounding, gentle breathwork, and a slow body scan to help your system downshift.
From there, you’ll be carried by the sound waves of resonant instruments designed to ease your nervous system and settle your brain waves, creating a deeply restorative experience for your body, mind, and spirit.
You’ll remain on the floor — seated or lying down — for the full hour, letting your comfort lead the way.
a group of athletes lie on the ground during a sound bath at day won fitness, whose logo is on the wall behind the facilitator with an indianapolis skyline on the other wall

Who This Is For

  • Anyone feeling the seasonal slowdown and seeking a gentler pace
  • People craving rest, recovery, and nervous system support
  • Those who want self-care that doesn’t require more effort or willpower
  • Members looking for a mindful counterpart to their physical training
  • Anyone tired of the “new year, new you” noise who wants something quieter and more grounded

Why Winter?

Because nature sets the pace — and right now, the pace is somewhere between slow, slower, and full-on hibernating.
This series helps you honor that cycle so you can enter Spring feeling restored, instead of strung out.

Intro Session: Monday, December 8 @ 6:45pm

  • Free for Day Won members

  • $30 for non-members

Series Dates (Mondays, 6:45–7:45pm):

  • Dec 15, 22, 29

  • Jan 5, 12, 19, 26

Series Schedule

Single Session

  • $20 (Members)

  • $30 (Non-Members)

Full Series (6 sessions):

  • $110 (Members) — $18/session

  • $150 (Non-Members) — $25/session

Pricing

Registration

→ Non-members: Register for the full series
Lock in your winter reset and save on each session.

→ Non-members: Register for individual dates
Choose the evenings that fit your schedule.

→ Day Won Members:

Get your discounted booking links from Lauren.

FAQs

  • Not at all. You don’t need any background or skill—just a willingness to show up. This experience is less about traditional “meditating” and more about giving your mind and body a chance to fully rest.

  • A yoga mat, pillow and a blanket. You’ll also want water, and any cozy extras (fuzzy socks, sleeping mask, etc.) that will help you settle in. This info will all be communicated in your booking confirmation email.

  • Absolutely — you can sign up for one or the whole series.

  • Feel free to email me at sarah@immersivesoundexperiences.co with any other questions you might have!

Say Yes to the Slow Season.

→ Non-members: Register for the full series
Lock in your winter reset and save on each session.

→ Non-members: Register for individual dates
Choose the evenings that fit your schedule.

→ Day Won Members:

Full Series: Laura has your booking link.

Individual dates: Laura has your discount code.