The week ends here.
Sunday night is a threshold: The week behind you, the week ahead, and a brief window in between where you get to choose how you want to cross it.
This month, that threshold arrives one day after the Full Moon in Aries, landing just days after the autumn equinox on September 23. Where the equinox asks us to find balance, this lunation offers a surge of courage: personal power, honest speech, and a willingness to break free from old people-pleasing patterns. As the traditional Harvest Moon, it also serves as a spiritual checkpoint, a time to gather the rewards of the past year's work while clearing away the doubts and stagnant dynamics that no longer serve you.
Whether astrology resonates with you or not, this theme offers a practical opportunity to reflect: What has this year's work actually yielded? What doubts have you been carrying that are not yours to keep? What dynamic have you outgrown but not yet set down?
Many people also notice changes in sleep and energy around the full moon, making this an especially supportive time to slow down, rest, and reset.
During this hour, the layered tones and frequencies do the heavy lifting, guiding your brain and body toward slower, more restful rhythms without any effort on your part. Come as you are, get comfortable, and let the combination of stillness and sound do the rest.
Choosing to pause at this threshold can shift the way you move through everything that follows.
All are welcome. You do not need to be a member of Barre Ripple to join us.
Class Flow:
This 60-minute session begins with gentle (and optional) breathwork and a ~10-minute guided meditation, usually including a relaxing body scan. From there, you'll melt into 30 minutes of sound designed to calm your mind and support rest and recovery. We’ll take our time reintegrating with gentle stretching and a moment of internal reflection. The entire experience takes place on the floor, seated or lying down, with your comfort as the priority.
Details at a Glance:
Capacity: 17 guests
Investment: $30
The Setting: Our Sunday night sanctuary at Barre Ripple is tucked above Bobby Cooper Salon in the heart of Broad Ripple. The studio features west-facing windows (sunlight by day, serene darkness by night), premium padded floors, and a peaceful vibe that wraps around you the moment you arrive. There is plenty of free designated parking - no need to worry about arriving more frazzled than you already are.
Props + Comfort: Plush mats are available to aid your comfort during class. There are 10 bolsters available on a first come, first serve basis. You are highly encouraged to bring your own props (particularly pillows and blankets) to help support your comfort during the sound bath. Your booking confirmation email will contain all of the information you need regarding what to wear and bring to have the best and most comfortable experience possible.
Learn even more about The Sunday Reset.
Before You Arrive:
Plan to arrive 5–15 minutes early to settle in and choose your ideal spot. Doors will lock at 7:00 PM sharp. Late arrivals will not be admitted or eligible for a refund.
Questions or accommodation requests? Contact me directly, I’m happy to help.
*Registration closes one hour before the start of class.