A weekly nervous system reset.
The Sunday Reset is a grounding, restorative sound bath designed to help you transition out of the weekend and into the week ahead with more steadiness, clarity, and ease (not to mention, a GREAT night of sleep).
It’s about rest, and giving the nervous system space to settle on its own, no effort required.
What the Sunday Reset Is:
The Sunday Reset is a weekly community sound bath experience. Each session blends gentle, optional breathwork, guided relaxation, and immersive sound to support nervous system regulation, mental clarity, and deep rest.
People are often drawn to the Sunday Reset when they’re:
Looking for a night of deep, uninterrupted sleep
Feeling wired, tired, or overstimulated
Coming out of a demanding week
Anticipating a full week ahead
Wanting rest without needing to talk or perform
No prior meditation experience is required. You simply arrive as you are and let the sound do the work.
Why Sound?
Sound works directly with the nervous system.
Rather than asking you to analyze, reframe, or effort your way into relaxation, sound offers a more passive experience; supporting the body in shifting out of fight‑or‑flight and into a calmer, more regulated state, effortlessly.
Many participants report feeling:
Calmer without feeling sedated
More present in and connected to their body
Less mental noise
More emotional steadiness
Better able to rest or sleep afterward
For a deeper look at how sound influences the brain and nervous system, including the science and research that informs this work, you can explore more here.
What a Session Feels Like
Each Sunday Reset follows a consistent, predictable flow designed to feel safe and supportive:
A brief arrival and settling
Gentle, optional breathwork to downshift the nervous system
Guided relaxation to reconnect with the body
An extended sound bath using crystal bowls and other therapeutic instruments
The experience is primarily restful and inward‑focused. There is no sharing, discussion, or processing required.
Who This Is For
The Sunday Reset is especially supportive for:
Therapy clients seeking embodied regulation between sessions
People managing anxiety, burnout, or chronic stress
Highly sensitive or overstimulated nervous systems
Individuals in recovery or periods of transition
Anyone who struggles to truly rest
Some people attend weekly as a steady anchor. Others come as needed.
Both are welcome.
The Environment
The Sunday Reset is held in a quiet, intentionally calming studio environment. And, capped at 20 attendees, this is an intimate gathering.
The space is designed to feel contained, supportive, and non‑performative, so your nervous system doesn’t have to stay “on.”
Most participants spend the session resting on the floor, either lying down or seated, supported with mats, blankets, and props.
Comfort and choice are always prioritized.
