This session at Capital Center is offered for tenants during Mental Health Awareness Month, creating space within a high-performance work environment to pause and reset. Across industries, stress at work has become a shared reality—particularly for professionals balancing constant demands, deadlines, and decision-making.
The intention of this experience is to provide an opportunity to step away from daily responsibilities and take an hour for personal restoration. Through a guided sound meditation, participants are invited to settle the body, release accumulated tension, and shift into a more calm, regulated state.
Creating space for rest within the workday supports improved focus, clarity, and overall wellbeing—helping individuals return to their work feeling more grounded and better resourced.
If you would like to learn more about offering this experience for your residents or building tenants for a special event or on a recurring basis, contact me, or submit this form to receive pricing.