Support your nervous system through every trimester.
Pregnancy changes everything.
Your body. Your sleep. Your emotions. Your sense of time.
Sometimes all before breakfast.
This pregnancy package is designed to support you, not just the baby, through consistent nervous system regulation using sound meditation and mindfulness, at a pace that actually makes sense for real life.
No pressure to “do pregnancy perfectly.”
No expectation to feel calm all the time.
Just steady, supportive sound experiences that help teach your body how to downshift and recover.
This is support that meets you where you are, month by month.
Why Nervous System Support During Pregnancy?
Pregnancy isn’t just a physical experience, it’s a neurological one.
Hormonal shifts, sensory sensitivity, emotional swings, sleep disruption, and mental load all place increased demand on the nervous system. Sound meditation and guided mindfulness help create space for your system to downshift, without effort or the need to “do it right.”
These sessions are:
Gentle and pregnancy-appropriate
Adaptable to each trimester
Supportive without being prescriptive
Choose the Level of Support That Feels Right
Both options offer consistent, pregnancy-appropriate nervous system support.
The difference is the level of personalization and continuity you want throughout pregnancy.
🌿 Fully Supported Pregnancy Package
Most Support | $1,000
Total value: $1,350
This option is designed for those who want both group support and individualized care across the full length of pregnancy.
What’s included:
10 × 1-hour Sunday Reset group sessions
One per month of pregnancy, usable at your discretion3 × 1-hour private sound baths
One per trimester, usable at your discretion, tailored to your needs20% off any additional public or private sessions
Valid for the duration of your pregnancy
This package offers $350 in built-in value, plus flexibility and continuity as your needs change from trimester to trimester.
Best for you if you want:
Full-term support with both group and private care
Personalized sessions during each trimester
A steady relationship and rhythm of support
One less thing to think about during pregnancy
🌱 Supported Pregnancy Group Series
Group Support | $250
Total value: $300
This option offers consistent, monthly nervous system support in a group setting.
What’s included:
10 × 1-hour Sunday Reset group sessions
One per month of pregnancy, usable at your discretion
This package offers a $50 savings and provides a gentle, accessible way to receive ongoing support without private sessions.
Best for you if you want:
Monthly group support throughout pregnancy
A lower-cost option
Consistency without personalized sessions
What are Sunday Reset sessions?
Sunday Reset sessions are gentle, grounding group experiences hosted in Broad Ripple every Sunday evening, designed to help your nervous system slow down and recover.
Each session includes:
Guided mindfulness and breathwork
A body-based relaxation sequence
A restorative sound bath
Classes are capped at 20 people, creating an intimate, supportive environment where you won’t feel lost in the crowd.
Sessions are held in an optimally cozy space where these classes have been hosted for years—intentionally set up to feel calming, contained, and familiar, especially for first-time participants.
These sessions are supportive, accessible, and designed to meet you wherever you are—physically and emotionally.
Private Sound Baths During Pregnancy
Private sessions offer individualized support during each trimester as your body, energy, and emotional landscape shift.
These sessions are fully tailored and may support:
Stress and emotional regulation
Rest and nervous system recovery
Physical discomfort or overwhelm
A sense of grounding and safety in the body
You are always encouraged to listen to your body, rest as needed, and adjust throughout the session.
Safety & Care
All sessions are pregnancy-appropriate and are tailored as needed.
This work is intended to support your nervous system and overall well-being and is not a substitute for medical care, diagnosis, or treatment. I am not a healthcare provider, and I do not have knowledge of your individual medical history or pregnancy.
While sound meditation and sound baths are generally considered safe during pregnancy, participation is voluntary and self-directed. You are responsible for determining what feels appropriate for your body at any given time.
Please note that I am not a healthcare professional, and you are always encouraged to consult with and follow the guidance of your healthcare provider regarding participation in any wellness or meditation practices during pregnancy.
Which Option Should I Choose?
Choose the Supported Pregnancy Package if you want:
Both group and private support
Personalized care during each trimester
A long-term, full-term support structure
Choose the Group Series if you want:
Monthly nervous system support
A consistent, gentle group experience
A lower-cost option without private sessions