Meet me at the threshold.

This week, I'm bringing the bowls to The Village Yoga + Movement, a brand new infrared studio in SoBro.

Whether you're a Village member, a Sunday Reset regular, or you just found this page because you've been looking for a sound bath to try — you're welcome here. This experience is for everyone, and no prior experience with sound meditation is required. Just bring yourself, some cozy props, and an openness to rest.

For an hour, we'll set down the doing and simply receive. Through guided mindfulness and restorative sound, you'll be supported in settling the body, quieting mental noise, and arriving in a state of deep, effortless rest — the kind that's hard to manufacture on your own and surprisingly easy to drop into when the conditions are right.

The Village is building something special in this neighborhood: a space for the in-between, the breath, the pause. This feels like a natural fit.

$30 per person. Registration through The Village.