Find Your Reset Button. Ease into your Sunday evening and prepare your mind and body for the week ahead at North Mass Boulder. This experience is designed to gently downshift your nervous system from “go-mode” to grounded.
We’ll begin with a short guided meditation, including breath work and a body scan, to help quiet mental noise and soften physical tension. Then, settle in and let the vibrations of crystal singing bowls and chimes carry you into deep rest.
This class is especially supportive for:
• Burnout recovery
• Sleep prep
• Anxiety and stress relief
• Nervous system regulation
• The “Sunday scaries”
Whether it’s your first time or your fiftieth, you’re welcome here just as you are.
Details at a Glance
Capacity: 45 guests
Investment: Free for gym members. Not a member? You can purchase a day pass to attend and gain access to the entire gym from open to close. Call the gym at (317) 953-6667 for a day pass.
The Setting: Held inside the North Mass Boulder Studio, nestled in the heart of the gym. While this space is beautiful, with southern-facing windows and custom ambient lighting, it isn’t silent. You may hear some gym noise or the occasional train rolling by. We like to think of it as part of the city’s rhythm.
Props & Comfort: Mats, cushions, bolsters, and washcloths are available first-come, first-served. You’re welcome to bring your own for extra coziness.