Feeling overwhelmed, frazzled, or like you're one group text away from snapping?
It’s not just you. Life moves fast - and our nervous systems are struggling to keep up. Join therapist Maggie McGrann of Magus Counseling and me for a four-part, biweekly workshop series designed to help you ground, restore, and reconnect…without having to flee the country or pretend the stock market isn’t keeping you up at night.
This is real-world regulation for real-world stress.
Session Focus: What is "hypervigilance" ?
This session includes:
💡 Simple nervous system tools you can use every day
🔊 Sound bath experiences to soothe and restore
✍️ Guided journaling to reconnect with yourself
🫂 Supportive group discussions that don’t require oversharing (unless you want to)
All in a welcoming space where being human is not only allowed—it’s encouraged.
Hosted at Barre Ripple, a cozy studio with ample parking in the heart of Broad Ripple for easy access wherever you might be coming from!
Single session: $60 (or sign up for all four sessions for $200)
This isn’t just a workshop - it’s a collective exhale. Space is intentionally limited to 12 people. Come take yours.